 The Zumba Gold Fitness classes held at Sunnybank Community Centre on Wednesdays 5:30pm are quite popular and are getting fully booked every week. What other Active & Healthy options are there....?
Why aren't the Zumba Gold Fitness classes included in the Brisbane City Council's GOLD Brochure?15/1/2025 De-zombie-fication
It's November already and it's heating up! That humidity is really starting to kick in. I tend to get into the Hydralyte when the humidity gets high, so I can replenish my electrolytes and get back to some level of normalcy (is that a word?), rather than my high-humidity "zombie mode"! I recommend you focus on whatever form of hydration and electrolytes work for you during these humid days! And you'll be pleased to know that all indoor classes are in AIR-CONDITIONED HALLS! Check out the Zumba Gold class schedule here. HOT DAYS!
So, apparently tomorrow (Saturday 31 August) is forecasted to be 36 degrees Celsius. 36 degrees! We're technically still in Winter! WINTER!!! Please be mindful of the heat - drink plenty of water, wear cool clothing, wear a hat and sunglasses for outdoor classes and don't overexert yourself. |
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AuthorOlga loves to boogie! |
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