Why is warming up in our Zumba Gold classes important? The warm-up generally consists of a gradual increase in intensity in physical activity to prepare the body for more vigorous exercise. The purpose of the warm up is to:
Whether you attend a class in person or online, I highly recommend that arrive on time and fully participate in the warm up section of the Zumba Gold class (ie generally the first three tracks). In this way, you are preparing your body for physical activity and reducing your risk of injury!
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AuthorOlga loves to boogie! |