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Did you know there's more than one type of Zumba class?

28/10/2016

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Everybody has heard of Zumba and you've probably tried at least one class, but did you know there's more than one type of Zumba class? 
Back in the late 1990s, a Colombian dancer and choreographer by the name of Alberto "Beto" Perez rocked up to teach an aerobics class and realised he'd forgotten his music.

​Armed with a cassette tape of traditional Latin, Salsa and Merengue music, Beto adapted the class to the non-traditional aerobics music.

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​The result formed the essence of what Zumba® Fitness is today - a dance fitness class using Latin and World rhythms. By taking the "work" out of workout, Zumba® classes are now attended by 15 million people across 180 countries in 200,000 locations. 

The original Zumba® class started the dance-fitness revolution but now there's so much more to explore. Would you believe there are over TEN Zumba specialty classes?
 ​​

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Zumba Gold

​Perfect for older active adults, Zumba Gold Fitness is a low-intensity version of the original Zumba class and offers low-impact and easy-to-follow moves. 

I've been teaching Zumba Gold Fitness classes at Kenmore State School since July 2012!

Click here for more info...

STRONG by Zumba™
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Introducing music-led interval training for those who want a more challenging, high intensity interval training workout.

​Click here for more info...
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Zumba® Step

Want a mash-up of the toning power of Step aerobics with the fitness-party that Zumba® brings to the dance floor?
​
​Click here for more info...
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Zumba® Toning

Tone and sculpt your arms, core and lower body using maraca-like Zumba Toning Sticks (or your own light weights).

​Click here for more info...
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Aqua Zumba®

Make a splash by adding a low-impact high-energy aquatic exercise to your fitness routine. Enjoy a pool party workout!

Click here for more info...
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Zumba Sentao®

Using a chair as your dance partner, you'll experience strength and resistance training with innovative dance moves.

Click here for more info...
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Zumba® Kids

Kids 7-11 years old get the chance to be active and jam out to their favorite music. Let the party animals loose!

Click here for more info...
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But wait there's more!
​
  • Plate by Zumba™ - get the education you need to make healthier choices and live a better life
  • Zumba® Gold Toning - Zumba Gold + Zumba Toning combined
  • Zumba® Kids Jr. - for 4-6 year old Zumba fans
  • Zumbini™ - for lil' party animals 0-3 year olds and their caregiver
  • Zumba in the Circuit™ - for Zumba fans who want to add circuit training to their regime

For more info about these classes, click here... 

Whichever way you'd like to move and groove, there's a smörgåsbord of options available to you!

​If you'd like to check out the dance and fitness classes taught by Olga, click here for the timetable.
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    Olga loves to boogie!
    She is a Zumba Gold Instructor, Latin Dance Teacher and Women's Circle Facilitator. 

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