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Which solo dance or fitness class is best for me?

27/6/2016

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If you're a little confused by your solo dance and fitness options, I don't blame you!

With four options to choose from, which is best for you?
  • BoogieFit Latin Fitness
  • FoxyFusion
  • Solo Latin Dance
  • Zumba Gold Fitness

Let's start with the class descriptions:

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Couples-Only Tuition with No Partner Swapping

26/6/2016

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BoogieCamp is the only place in Brisbane where couples can learn to dance with each other, and not have to swap partners.

Couples can learn one dance style in a date night setting at our Couples Dance Nights, or focus on American Tango at our Tango For Two Workshops, or learn two Latin dance styles over 8 weeks at our Couples Dance Classes.

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Can't get your partner on the dance floor? 

25/6/2016

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Don't worry, you can leave them at home whilst you strut your stuff on your own at Solo Latin Dance! 

So, what is Solo Latin Dance?
  • If you want to focus on dance (rather than exercise), Solo Latin Dance is for you.
  • If you want to keep learning new Latin dance moves, then Solo Latin Dance is for you. 


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Documentary: What's with Wheat?

24/6/2016

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This is a must-watch documentary. Did you know that 80-90% of our skincare and supplements have wheat in it? I didn't!

And this documentary is not just about wheat. 
​
  • It's about how we grow/produce our food, the use of chemicals in that process and how those chemicals impact us. It's about how 70% of our genes that are involved in our health and longevity are actually within our control.
  • It's about the importance of a healthy gut to eliminate chronic disease, including auto immune diseases.
  • It's about the fact that we are using a lot of our land for ingredients that aren't great for our health - wheat, corn, sugar. I love the possibility of ecological agriculture and renewing the fertility in our soils.

I will be taking a much greater interest into where my food comes from.


I hope you watch this documentary and then decide what's best for you.
​

Watch for free until 30 June 2016: http://www.whatswithwheat.com/
​
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The battle is on: BoogieFit vs Solo Latin Dance

10/6/2016

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At one stage, this was one class: BoogieFit Solo Latin Dance, but from July 2016, this class is getting split into two.  So, what's the difference between them?

1. BoogieFit Latin Fitness Class
  • BoogieFit offers real Latin dance moves in a FITNESS class format.
  • You will learn beginner to intermediate moves in Salsa, Cha Cha, Bachata and other Latin styles!
  • If you want a dance-fitness class where you keep moving throughout the class, BoogieFit is for you. More info...

2. Solo Latin Dance Classes and Workshops
  • You will challenge your mind and body with solo Latin dance moves and choreography.
  • We stop to break down and learn each dance move, then build up to a choreography.
  • You'll work on your coordination, balance, body movement, styling and musicality.
  • If you want to dance, rather than exercise, then Solo Latin Dance is for you - available as weekly classes and monthly workshops. More info...
    ​

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    Olga loves to boogie!
    She is the owner of and principal dance instructor at BoogieCamp!

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