<![CDATA[BoogieCamp - Boogie Blog]]>Wed, 11 Mar 2026 05:33:52 +1000Weebly<![CDATA[What healthy habits have you adopted recently?]]>Sun, 09 Nov 2025 02:03:27 GMThttps://www.boogiecamp.com.au/boogie-blog/what-healthy-habits-have-you-adopted-recently
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I’m proud of myself for:
1) attending Kirtan three times in October,
2) doing my gym program 7 times in October and
3) joining the My Health for Life program...

1. Attending Kirtan

After having not attended Kirtan for months, I attended Mellow Kirtan at ASMY Mt Gravatt for three Mondays in October. Hooray for me!

What is Kirtan? It's a transcendental chanting meditation, which is great for relaxing my nervous system. Being able to use my voice and feeling the vibrations is incredibly healing. Chanting the mantras also gives something for my monkey mind to focus on. And I feel like I'm getting an inner workout through having to effectively use my lungs and diaphragm to breathe and chant; I could even call this belly dancing - haha! Or not...

I've been attending Kirtan at the Australian School of Meditation and Yoga (ASMY), which has locations across Australia. Recently, I've been going to the Mellow Kirtan which runs weekly at Upper Mt Gravatt Progress Hall on Mondays 6:30pm to 8:00pm with vegan dinner afterwards. This event is run by donation. Find out more at: https://asmy.org.au/mount-gravatt/

I also have attended Kirtan at their West End Studio, which has Kirtan three times a week and they also livestream Kirtan on their The Mantra Room Brisbane Facebook page. Feel free to check out previous Kirtan sessions if their live schedule doesn't suit you.

Have you tried (or would you try) Kirtan? How do you relax your nervous system? 

​2. Getting & Doing Gym Strength Program

After finally booking in to get my exercise program at the gym, I did 7 strength training sessions in October. Hooray! 

As someone who is not self-disciplined (nor consistent) with non-time-based exercise, what’s been working is going to the gym straight after my final Zumba Gold classes on Tuesdays and Thursdays. 

If I have forgotten to bring a pre/post workout snack, I’ll drop into 7-Eleven and buy a sandwich or wrap on the way to the gym to keep me fuelled.

Plus, the aircon in the gym is fantastic – which is very helpful on the hotter days we’ve been experiencing of late!

What system do you have or could you create to help you keep accountable to your health and fitness goals?

3. Joining My Health for Life Program

I have booked in (and had my first Health Coaching session) for the My Health For Life program, a Queensland Government initiative. 

The program is about helping you create healthier habits with a free Health Coach. 

I recommend you start with the Health Check online here:
https://www.myhealthforlife.com.au/

What healthy habits would you like to create for the next month?

Here's some inspiration from Jane Fond who says the secret to aging well is having more positive beliefs about aging. Watch the video here

Olga Gjokmarkovic
 Zumba Gold Instructor
 Latin Dance Teacher
 Women's Circle Facilitator
]]><![CDATA[How does the Wynnum Class Pass work?]]>Sat, 12 Apr 2025 03:39:38 GMThttps://www.boogiecamp.com.au/boogie-blog/how-does-the-wynnum-class-pass-work
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  • When you purchase a Class Pass, you have 6 months to use up your pass.
  • You can use your Wynnum Class Pass at Zumba Gold Fitness Classes at both Wynnum locations - Waterloo Bay Leisure Centre and Wynnum Muncipal Hall.
  • You won't get a physical class pass, like a punch card, so you don't need to worry about misplacing it!
  • Your attendance will be tracked in an online Class Pass Register.
  • The Class Pass Register will include:
    • the dates you've used your Class Pass
    • the number of classes you have remaining on your Class Pass
    • the date your Class Pass expires
  • You will receive a reminder when your Class Pass is due to expire as well as when you only have 1 class left on your 5 Class Pass and 2 classes left on your 10 Class Pass.
]]><![CDATA[How do I provide feedback to Brisbane City Council about the Active & Healthy Program?]]>Tue, 01 Apr 2025 04:54:35 GMThttps://www.boogiecamp.com.au/boogie-blog/how-do-i-provide-feedback-to-brisbane-city-council-about-the-active-healthy-program
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"Brisbane City Council's Active and Healthy program provides free and affordable events and activities across Brisbane that promote movement, wellbeing and connection. The program is open to all Brisbane residents - all ages, fitness levels and abilities are welcome. Let our qualified providers inspire you to achieve your goals. Bring a friend or make new ones. There's something for every body! Let's move more for less and get active and healthy together!" (Source: Active & Healthy events homepage)

You can provide feedback to the Active & Healthy Team by completing the online feedback form or sending an email.
  1. Go to the Active & Healthy events homepage HERE
  2. Scroll to bottom to "Tell us your feedback" section (as per screenshot below).
  3. Click button to complete online feedback form or click on email to send an email
Provide feedback to Active & Healthy Team (scroll to bottom)
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Provide feedback to Active & Healthy Team (scroll to bottom)
]]><![CDATA[How do I get class updates?]]>Sun, 16 Mar 2025 06:57:08 GMThttps://www.boogiecamp.com.au/boogie-blog/how-do-i-get-class-updates
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There are numerous ways you can get class updates

1. EMAIL UPATES

  • The BEST way to get class updates is via EMAIL.
  • Most updates are sent via EMAIL, including class updates, details on social gatherings, new classes, special offers, and other news.​
Sign up for Email Updates

2. TEXT UPDATES:

  • Last-minute updates such as class cancellations, traffic delays or logistical issues are sent viaTEXT.
  • To be added to the Class Text List, speak to Olga in class.

3. FACEBOOK:

  • Class cancellations, weekly timetables and other information will be posted on Facebook.
  • Follow me on my BoogieCamp Facebook page here
View BoogieCamp Facebook Page

4. LIVE SCHEDULE:

  • You can manually check my live calendar here for check the current classes/courses and group gatherings. ​
  • The Live Schedule is updated immediately with any class cancellations. 
View Live Schedule (on Timetable Page)

5. BRISBANE CITY COUNCIL
​(FOR ACTIVE & HEALTHY CLASSES ONLY):

  • You can phone Brisbane City Council on 07 3403 8888 to find out about Active & Healthy events and whether a class is proceeding or not.
  • You can visit the Active & Healthy website here. I recommend clicking on the "Search all Active & Healthy Program Events" button to get all Zumba Gold classes (as some classes are in Active Parks and others are in the Seniors GOLD Program).
View Active & Healthy Website
]]><![CDATA[What happens in wet weather for outdoor classes?]]>Sat, 15 Mar 2025 16:42:45 GMThttps://www.boogiecamp.com.au/boogie-blog/what-happens-in-wet-weather-for-outdoor-classes
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Outdoor classes will be cancelled if the weather makes it UNPLEASANT or UNSAFE to carry out the activity, or if DAMAGE may be caused to the park.

If a class is cancelled:
  • FOR ACTIVE & HEALTHY CLASSES: 
    • As Olga will notify Council, you can check directly with Brisbane City Council by calling 07 3403 8888 or you can check the Active & Healthy website. 
    • If safe to do so, Olga will attend the class location for up to 10-15 minutes to notify any participants who show up.
  • FOR ALL CLASSES:
    • A text message will be sent to participants on the Class Text List. Contact Olga to be put on the Class Text List.
    • The LIVE SCHEDULE will be updated with *CANCELLED* - check the TIMETABLE page.
    • A class cancellation post will be made on the BoogieCamp FACEBOOK page here.
Check Active & Healthy website
]]><![CDATA[Why join Olga's Zumba Gold classes?]]>Sat, 15 Mar 2025 14:55:56 GMThttps://www.boogiecamp.com.au/boogie-blog/why-join-olgas-zumba-gold-classes
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1. BACKGROUND IN LATIN DANCE:
  • Olga's background is in teaching Street Latin dance classes.
  • She became a Latin dance instructor in January 2007 and started her own business, BoogieCamp, in September 2008. 
  • Olga has taught Latin dance styles like Salsa, Merengue, Tango, Bachata, Cha Cha.
  • And guess what? Zumba Gold is a Latin-based dance-fitness workout, so Olga's experience in Latin dance is a powerful foundation. 

2. INFECTIOUS, ENGAGING ENERGY:
Participants say Olga is fun, motivational, enthusiastic, friendly and has a great sense of humour. Here are some examples:
  • "Olga makes these classes lots of fun with lively music and sassy moves." ~ Margaret Blade
  • "I love Olga and the Zumba! Olga has a great energy level and gets the whole class involved." ~ Lynne Sanger
  • "Olga has a great personality and a quirky sense of humour." ~ Tanya Evdokimov
  • "Excellent Zumba Classes held by our fabulous teacher Olga, who is always encouraging, helpful, energetic and delivers a load of fun with each class." ~ Narelle Olsen

3. REMEMBERING PEOPLE'S NAMES:
  • Olga prides herself on remembering the names of the participants in the Zumba Gold classes. "I think it's just really nice to greet people by name and make them feel welcome and included in our Zumba Gold tribe." ~ Olga Gjokmarkovic
  • "She is very personable and it's amazing no matter how many people do her class she knows them all by name." ~ Lyn Kirky
  • "Olga amazes me with her ability in remembering everyone's name." ~ Winnie Ng
Find out more about Olga and BoogieCamp
]]><![CDATA[What to wear and bring to a Zumba Gold class...]]>Sat, 15 Mar 2025 12:04:36 GMThttps://www.boogiecamp.com.au/boogie-blog/what-to-wear-and-bring-to-a-zumba-gold-class
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What to wear...

CLOTHING:
  • Wear your workout gear or comfortable clothes that you can exercise in.

​SHOES:
  • ​Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist, such as cross trainers, dance/jazz sneakers or Zumba shoes.
  • You don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​
  • Flip flops or sandals are not suitable.​​​

What to bring...

​​WATER:
  • Bring your water bottle. There will be drink breaks during the class. You'll need to keep hydrated as you work out!

SWEAT TOWEL:
  • You may also wish to bring a small towel to wipe down the sweat of having so much fun!
  • You do not need a large towel or a yoga mat as there is no floor work in the class.

​LIGHT HAND WEIGHTS:
  • Light hand weights are used for:
    • ​all Zumba Gold TONING classes (only available online by demand)
    • all Zumba Gold FITNESS classes held in person, as each class includes a TONING section of 3-4 tracks where participants have the option of using their own weights
  • If participants choose to have light hand weights, here are some of the options:
    • ​​​Zumba Toning Sticks:
      • Choose from Lime Green (1 pound, ~450g) or Purple (2.5 pounds, ~1.1kg)
      • Available for purchase online: www.zumbashop.com.au.
    • Dumb Bells or Ankle/Wrist Weights available from a sports or department store - choose from 0.5kg or 1kg sizes
    • small water bottles filled with water ​
]]><![CDATA[What are the physical activity and exercise guidelines for Australians?]]>Sat, 15 Mar 2025 10:42:04 GMThttps://www.boogiecamp.com.au/boogie-blog/what-are-the-physical-activity-and-exercise-guidelines-for-australians
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The Physical activity and exercise guidelines for Australians on health.gov.au are as follows:
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View Physical Activity & Exercise Guidelines
]]><![CDATA[What is Zumba Gold CHAIR?]]>Sat, 15 Mar 2025 10:04:30 GMThttps://www.boogiecamp.com.au/boogie-blog/what-is-a-zumba-gold-chair
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Zumba Gold Chair Classes

​Zumba Gold Chair is a modified Zumba Gold Fitness class which is done seated in a chair.

​Seated Zumba Gold classes are ideal for seniors in aged care, retirement villages or living independently.

Zumba Gold Chair is also a great option for adults of all ages who have a lower limb injury, have balance issues, are just starting their fitness journey, or otherwise don't have the capacity for a standing class.

About Zumba Gold Chair Classes
​(watch video below)

Review by Michelle Cowell:

Sample a few Zumba Gold Chair tracks with Olga...
​(watch video below)

​These tracks would be suitable for aged care residents in low care environments as well as seniors living independently. For seniors in high care, the tracks shown in this compilation video would need to be modified to be slower and more simple. ​

View the Zumba Gold Chair full PLAYLIST on YouTube

View Zumba Gold Chair on YouTube

Benefits of Zumba Gold Chair

​​There are numerous benefits of Zumba Gold Chair classes for seniors and other adults:

  • the seated format is tailored to suit a range of abilities
  • participants with balance or mobility issues can still get their fitness fix by exercising in a chair
  • music brings people together, encouraging them to meet new people and socialise, which helps to alleviate feelings of loneliness and disconnection
  • music and movement can promote relaxation, boost mood, and help reduce stress and anxiety
  • cognitive exercise could assist in preventing dementia
  • having music during exercise can be highly motivating, encouraging more movement 
  • physical benefits include:
    • enhanced circulation and cardiovascular health
    • stronger muscles and bones
    • increased range of motion and flexibility
    • better posture
    • improved coordination
  • these physical benefits can ​aid in decreasing fragility, improving mobility and reducing risk of falls

​Where you can do Zumba Gold CHAIR classes...

Aged Care​

Are you a lifestyle coordinator looking to hold Zumba Gold Chair classes at your aged care facility? ​Find out more here.​

Community

Want to join a live class in Brisbane with like-minded people in your community? ​
​Find out more here 

Online

Would you like to exercise in the comfort of your own home at a time that works for you? 
​Find out more here.​
]]><![CDATA[What is Zumba Gold TONING?]]>Sat, 15 Mar 2025 08:55:18 GMThttps://www.boogiecamp.com.au/boogie-blog/what-is-zumba-gold-toning
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Zumba® Gold-Toning is a modified Zumba Gold Fitness class with the addition of hand weights to create a redefining total body workout to shape those muscles!

​Benefits of Zumba Gold Toning...

  • Low to moderate-intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
  • Other benefits of combining dance with weight training include:
    • improved bone density (to prevent osteoporosis)
    • improved joint mobility and range of motion (to help you perform your daily activities pain-free)
    • improved posture, balance and coordination

​How Zumba Gold Toning works...

  • ​The Zumba® Gold-Toning program takes the basic Zumba® Gold dance-fitness party and adds in lightweight Zumba® Toning Sticks (or dumb bells) to enhance muscle strength, tone and endurance.
  • You can enjoy an energising mix of cardio and dynamic resistance exercises to a variety of tantalising rhythms including Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton and Flamenco!

​Who Zumba Gold Toning is for...

  • ​Every class is designed to be easy enough that everyone can join the party and feel the beat.
  • Zumba Gold Toning classes are especially suited to active older adults, participants with mild injuries or other special considerations, and those just starting their journey to a fit and healthy lifestyle.

​What people say about Zumba Gold TONING classes with Olga...

​​Get a taste of Zumba Gold TONING classes with Olga on YouTube...

What you need for Zumba Gold TONING classes...

  • Wear your workout gear or comfortable clothes that you can exercise in.
  • Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist, such as cross trainers, dance/jazz sneakers or Zumba shoes. You don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​ Flip flops or sandals are not suitable.
  • You'll need light hand weights, such as:
    • Zumba Toning Sticks - choose from 1 LB Light Green (1l punor 2.5 LB Purple Toning Sticks. You can purchase them online here: www.zumbashop.com.au.
    • 0.5 KG (or max 1 KG) dumb bells from a sports store or department store
    • small water bottles filled with water
    • ankle/wrist weights
  • Bring your water bottle. There will be drink breaks during the class. You'll need to keep hydrated as you work out!
  • You may also wish to bring a small towel to wipe down the sweat of having so much fun! 
  • You do not need a large towel or a yoga mat as there is no floor work in the class.

Where to go for Zumba Gold TONING classes

  • All in-person Zumba Gold FITNESS classes include 3-4 TONING tracks, so you're welcome to bring light hand weights to these classes (up to 1kg each).
  • ​Complete Zumba Gold TONING classes are available ONLINE only.
]]><![CDATA[What is Zumba Gold FITNESS?]]>Sat, 15 Mar 2025 08:05:29 GMThttps://www.boogiecamp.com.au/boogie-blog/what-is-zumba-gold-fitness
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What is Zumba?

  • Zumba is a Latin-inspired, dance-based cardio workout which uses Latin and world music to create a fun and social fitness experience for people of all ages and fitness levels.
  • Zumba was founded by Colombian dancer and choreographer Beto Pérez in 2001.
  • Zumba currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness, LLC.

What is Zumba Gold Fitness?

  • ​The Zumba Gold Fitness class format was created for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
  • ​Olga's Zumba Gold Fitness classes offer a fun and simple dance-fitness workout with low-impact, moderate-intensity moves to zesty Latin tracks, spicy Indian tunes and music from around the world.
  • ​Come ready to sweat, and prepare to leave empowered and feeling strong.

Fitness for the young at heart! ​​

  • Zumba Gold Fitness is a lower-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.​

​Get a complete workout! 

​Zumba Gold Fitness focuses on all elements of fitness:
  • cardiovascular fitness
  • muscular conditioning
  • range of motion
  • coordination
  • flexibility
  • balance

Fitness for all ages and abilities

  • ​This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. ​​
  • All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

​Enjoy a wide variety of music

​You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

View the Official Zumba Gold Video

​Get a taste of Zumba Gold Fitness classes with Olga on YouTube...

Video #1: One minute preview of a few Zumba Gold with Olga tracks...

Video #2: This links to the full Zumba Gold Fitness PLAYLIST on the BoogieCamp YouTube channel...

​What you need for Zumba Gold FITNESS classes...

  • Wear comfortable exercise or casual clothes.
  • Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​ Flip flops or sandals are not suitable.
  • Bring your water bottle. You'll need to keep hydrated as you work out!
  • You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.​

What people say about Zumba Gold Fitness classes with Olga...

​Where to go for Zumba Gold FITNESS classes...

View Zumba Gold Class Timetable
]]><![CDATA[Why aren't the Zumba Gold Fitness classes included in the Brisbane City Council's GOLD Brochure?]]>Wed, 15 Jan 2025 08:28:37 GMThttps://www.boogiecamp.com.au/boogie-blog/faq-why-arent-the-zumba-gold-fitness-classes-not-included-in-the-brisbane-city-councils-gold-brochure
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So, I had a question recently about whether my Active & Healthy classes were continuing in 2025 because these classes weren't showing in the Brisbane City Council's GOLD Program brochure. 

​Here's my response...
The Active & Healthy Program has multiple programs - one is GOLD for seniors and the other is ACTIVE PARKS for adults of all ages. 

My Bulimba, Manly, Norman Park and Sunnybank classes are in ACTIVE PARKS, so these activities won't appear in the GOLD brochure.

Only activities under the GOLD program will appear in the GOLD brochure for seniors. My Zumba Gold Chair class at Moorooka is the only class I have under the Council's GOLD Program. 

I recommend searching for all activities (not just GOLD) when on the Active and Healthy website: 

Please note that just because a class is called Zumba GOLD Fitness, it doesn't mean it's part of Council's GOLD Program. A Zumba GOLD Fitness class is separate from the Council's GOLD Program. I wrote a blog about this - find out more here.

Search Active & Healthy Events
Blog: Zumba Gold vs Council's GOLD
]]><![CDATA[What payment options are available?]]>Mon, 13 Jan 2025 03:22:00 GMThttps://www.boogiecamp.com.au/boogie-blog/what-payment-options-are-available
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FAQ: How do I pay? Can I pay by card?

There are four main payment options available for in-person classes:
​
  • Cash
  • Bank Transfer
  • Online - Credit/Debit Card, Google Pay, Apple Pay, Afterpay, Zip and Link
  • PayPal app​

For virtual classes on demand available via my Zumba.com profile, you can only by online using PayPal.
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(A) CASH: 

First, you can pay Cash upon arrival at the Class. A cash float is not offered (to provide change). Only the correct amount will be accepted (or you can give me a tip!).

(B) ONLINE - CREDIT/DEBIT CARD, GOOGLE PAY, APPLE PAY, AFTERPAY, LINK OR ZIP: 

(Please note I do NOT use a Card Reader/Scanner as )

Second, you can pay online via my Stripe payment provider which accepts Credit/Debit Card, Google Pay, Apple Pay, Afterpay, Zip and Link.

You pay ONLINE on my BoogieCamp website:
  • PRE-PAY: at home or work on your computer/laptop or on your mobile using the relevant payment link on my Zumba Gold Wynnum, Zumba Gold Manly or Couples Latin Dance page. 
  • IN CLASS: upon arrival, scan the QR Code on your mobile to bring up the payment website where you enter your card details (or access your Google Pay, Apple Pay, Afterpay, Zip or Link account on your mobile device).

(C) PAYPAL APP: 

Thirdly, you can pay using the PAYPAL APP. Open the PayPal app on your mobile, scan the QR Code at the class then make your payment. 

For instructions on how to pay using the PayPal app, visit the PayPal website here.

Please note that PayPal online payments for in-person classes are not available, as this option has much higher fees than paying via the PayPal app or paying online via Stripe (my current card payment provider).  However, paying va PayPal is still available for virtual classes on Zumba.com.
]]><![CDATA[What can you do when there are no Active & Healthy Classes during school holidays?]]>Thu, 26 Dec 2024 03:26:23 GMThttps://www.boogiecamp.com.au/boogie-blog/no-active-healthy-classes-during-school-holidays
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There are no Active & Healthy classes during the school holidays.
​So, what can you do?

Council-funded Active & Healthy classes take a break during the school holidays. So you might be wondering what you can do to keep your momentum going. Here are some options:
  • You can boogie with me in Wynnum as classes run year round:
  • Zumba Gold Manly classes at Drevesen Park continue on some non-funded dates on Thursdays 9:30am for a $10 Class Fee. Get the details here. 
  • Invite some friends over for your own Zumba party with Zumba Gold class videos available on demand. Choose from Fitness, Toning, plus Chair class formats. All for only $6/$7 per class or grab a 10 Class Pass for $60. Get started here.
  • If you have a tight budget, then get on my YouTube channel for some class playlists with older tracks here.
]]><![CDATA[Did you know about sleep inertia?]]>Thu, 28 Nov 2024 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/did-you-know-about-sleep-inertia
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I didn't know about sleep inertia; did you?
​
I'm listening to Mel Robbins' book "The 5 Second Rule" on Audible. Mel mentions the concept of sleep inertia - and it blew my mind!

In essence, we sleep in 90 to 110 minute cycles, then about two hours before we wake up, our bodies start taking us out of this sleep cycle process in preparation for waking up.

The problem is that when we hit snooze, we are essentially telling our body to go back into a sleep cycle. This is why we feel groggy (for up to FOUR HOURS) after eventually getting out of bed after hitting snooze.

​I found a video by Mel on YouTube which explains this: GO HERE
]]><![CDATA[Can children come to Zumba Gold Fitness classes?]]>Sun, 04 Aug 2024 01:52:45 GMThttps://www.boogiecamp.com.au/boogie-blog/can-kids-come-to-zumba-gold-fitness-classes
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I've recently been receiving a LOT of queries about whether kids can come to my Zumba Gold Fitness classes that are funded by Brisbane City Council under Council's Active & Healthy Program. 

All of my classes are for ADULTS OF ALL AGES. Teenagers are welcome to participate in the class alongside their parent/guardian, however, this class is not suitable for children 12 and under.

There are two reasons children are not permitted:
  1. Firstly, teaching Zumba to children under 12 requires a Zumba Kids Instructor certification, which I do not have. 
  2. Secondly, some of the Zumba music and any "spicy" lyrics may not be suitable for children. 
OPTIONS FOR KIDS:
  • Brisbane City Council does offer events for KIDS here.  
  • ZUMBA has Zumba KIDS classes here (however, I'm not certified to run any Zumba Kids classes).

COUNCIL-FUNDED CLASSES: ACTIVE PARKS VS GOLD
  • Both ACTIVE PARKS and GOLD are part of the Council’s ACTIVE AND HEALTHY Program.
  • ACTIVE PARKS is for all adult ages. My Bulimba, Manly, Norman Park and Sunnybank Council-funded Zumba Gold classes are part of the ACTIVE PARKS program.
  • My Zumba Gold Chair class at Moorooka is under the Council’s GOLD Program (Growing Old & Living Dangerously) which has activities specifically for seniors 50+.  
  • Brisbane City Council activities for SENIORS can be found here.

WHAT'S THE DIFFERENCE BETWEEN ZUMBA "GOLD" VS COUNCIL'S "GOLD" PROGRAM?
  • It's a little confusing as both have GOLD in them, but they're not actually related.
  • Zumba GOLD is one of the class formats offered by the global fitness company ZUMBA (Aqua Zumba is another class format, for example).
  • Brisbane City Council’s program for seniors is also called GOLD (Growing Old & Living Dangerously).
  • Find out more about the differences in my blog post here.​
View Class Timetable
]]><![CDATA[The Adventures of Olga - August 2024]]>Wed, 31 Jul 2024 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/the-adventures-of-olga-august-2024
In the current chapter of the Adventures of Olga...
  • My global domination of getting Zumba Gold Chair classes in aged care centres is continuing - I am now in 16 aged care centres and several have booked their sessions in until December NEXT YEAR (yes, 2025!)! Wahoo!
  • I had another personal styling session with Styling Station Qld. I LOVE what this organisation does. You get 1 hour with a personal stylist. You get to take 3 garments home. The garments are being diverted from landfill, so we're reducing fashion waste. Plus part of the cost of each session pays it forward to women in need in the community, who receive their own styling session and outfit to take home too. WIN WIN WIN WIN! Check them out: Website - Facebook - Instagram
  • During the last school holidays, I went to Snow4Kids (at Westfield North Lakes) with my brother, niece and nephew. That was a hoot - making snowmen, throwing snowballs, hugging the big polar bear. And I think the kids had fun too! Haha.
  • I've been enjoying going to the movies after my Zumba Gold Bulimba class at Cineplex Balmoral. They've recently upgraded their cinema seats and I'm noticing how much more popular the cinema is now! 
]]><![CDATA[Code of Conduct for Zumba Gold Classes]]>Tue, 23 Jul 2024 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/code-of-conduct-for-zumba-gold-classes
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I just wanted to share the Code of Conduct and Conditions of Entry for all Zumba Gold classes. The purpose of this is to clearly outline the class expectations ​and...
is in response to the multiple concerns received by Brisbane City Council this year, specifically around the Zumba Gold Sunnybank class. 

My Zumba Gold class is a COMMUNITY class where EVERYONE IS WELCOME – all ages, all body shapes, all abilities, all ethnicities, all fitness levels, etc. 

We are here to have FUN, EXERCISE, enjoy the music, meet new people and develop deeper CONNECTIONS with our local COMMUNITY.
  • THIS IS SHARED SPACE:
    • Participants do not have the right to a specific position within the hall. Participants are therefore not permitted to ask someone else to move to a different spot.
    • If a participant has a health condition that requires them to be in a certain position within the hall, this needs to be discussed with the instructor BEFORE the class and the instructor will make any arrangements required.

  • WE ARE RESPECTFUL OF EACH OTHER:
    • Participants are to be respectful, polite and considerate to all others. There is to be NO name calling, derogatory remarks nor hostile language or behaviour. 
    • Participants are not to disturb or disrupt the class.
    • Participants are not to touch anybody else’s belongings.

  • WE ARE MINDFUL OF OTHERS AS OUR CLASS NUMBERS GROW:
    • With larger class sizes, we would like to minimise the risk of people accidentally bumping into each other in the following ways:
      • Participants are requested to arrive on time if possible. If arriving after the class has commenced, participants are requested to wait until the short break in between songs before joining the class.
      • Participants are to be mindful of who is around them as they exercise in the space.
      • Where required, the instructor will minimise travelling moves in the choreography.
    • Participants are to follow the instructor's directions to keep the class safe and fun.
    • There is no recording in this class, except by the instructor or with approval from the instructor.

​Anyone who does not agree with or abide by these conditions must leave the class immediately.

Please note that COVID physical distancing rules no longer apply, so we don't need to be 1.5m apart in the class. 

THANK YOU FOR KEEPING THIS CLASS FUN AND SAFE!
​
View Code of Conduct
]]><![CDATA[The Adventures of Olga - June 2024]]>Fri, 31 May 2024 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/the-adventures-of-olga-june-2024In the current chapter of the Adventures of Olga...
  • I managed to drop my keys down the lift shaft after my first aged care class on Monday. I had to Uber to my next class and then Uber back to the first location to wait for the elevator person to travel up from the Gold Coast. And yes, I did get my keys back, albeit with a few grey hairs on them... ew! 
  • Then I started to feel a head cold coming on, so I had to cancel my remaining aged care classes for this week. I won't have much of a future in aged care if I spread my germs to all the residents, right?!
  • And after my Zumba Gold Bulimba class last night, I binged on all 6 episodes of Maxton Hall (on Prime Video). Soo good.
]]><![CDATA[National Hot Cross Buns Day is actually in September...?]]>Tue, 19 Mar 2024 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/national-hot-cross-buns-day-is-actually-in-september12 more sleeps until Easter!

And I'm sure the hot cross buns have been out since January. I wonder how many different variations there are this year - fruit, no fruit, gluten free, chocolate, etc.

​Fun fact - National Hot Cross Buns Day is 11 September (because that makes perfect sense - not!). ​]]><![CDATA[Saying farewell to some classes!]]>Tue, 30 May 2023 06:30:27 GMThttps://www.boogiecamp.com.au/boogie-blog/saying-farewell-to-some-classesAs of 29 May 2023, we only have TWO more weeks of Council-funded Zumba Gold Fitness classes for this financial year.

Final Active & Healthy classes will be held from Tuesday 6 June to Saturday 10 June. PLUS that week is also my 50th birthday!! So, it's going to be a HUGE week!

We'll be having CATCH-UPS for each class (see below) as well as saying FAREWELL to a number of classes *sad face*.

As per my previous email (read here), I will not be continuing classes at Acacia Ridge, Bellbowrie, Inala and Richlands. However, I have been advised by Brisbane City Council that the Richlands class is being taken over by another Zumba Gold instructor, Jessie, who some of you already know and love.
Remember, Council are always seeking feedback on the Active & Healthy Program (ie class formats, locations and timetable) - click here to complete their survey or you can email the Active & Healthy Team directly here: BL-CL-ActiveandHealthy@brisbane.qld.gov.au 

From July 2023, I will only be running FOUR Zumba Gold Fitness classes under the Active & Healthy Program:
  • Bulimba - Fridays 5:30pm at Bulimba Community Centre
  • Manly - Thursdays 9:30am at Drevesen Park
  • Norman Park - Fridays 9:30am at Pattison Park
  • Sunnybank - new time and location: Wednesdays 5:30pm at Sunnybank Community Centre

FINAL CLASS DATES & CATCH UPS...
Please click here to RSVP for one or more events (no RSVP required for Manly Morning Tea).

ACACIA RIDGE & SUNNYBANK
  • Final Classes and Farewell Lunch are on Saturday 10 June
  • 8:00am Sunnybank Class
  • 9:30am Acacia Ridge Class
  • 12:00pm Lunch at Rocklea Hotel: 1337 Ipswich Road, Rocklea (RSVP here)
  • Term 3 Sunnybank Classes commence on Wednesday 12 July 5:30pm at Sunnybank Community Centre
  • There are no Acacia Ridge classes after mid-June 2023

BELLBOWRIE
  • Final Class and Farewell Dinner are on Wednesday 7 June
  • 4:00pm Bellbowrie Class
  • 5:30pm Farewell Dinner at Bellbowrie Tavern: 5 Birkin Road, Bellbowrie (RSVP here)
  • There are no Bellbowrie classes after mid-June 2023

BULIMBA
  • Term 3 Bulimba Classes commence on Friday 14 July 5:30pm at Bulimba Community Centre

INALA & RICHLANDS
  • Final Classes are on Tuesday 6 June
    • 10:00am Inala Class
    • 11:30am Richlands Class
  • Tuesday 6 June 12:45pm RICHLANDS Farewell Lunch:
  • Tuesday 13 June 10:00am INALA Farewell Morning Tea:
    • at Lions Richlands: 133 Pine Road, Richlands (RSVP here)
    • Note: the cafe doesn't allow us to book a table, however, I'd like to know how many people are coming so we can arrange the tables we need upon arrival
  • There are no Inala classes after mid-June 2023, and Richlands classes are being taken over by another instructor from July 2023

MANLY
  • Final Active & Healthy class and Morning Tea are on Thursday 8 June
  • 9:30am Manly Class
  • 10:30am Morning Tea in the park (RSVP not required) - bring a plate to share
  • $8 classes run from 15 June to 6 July 2023 - pay via cash or PayPal app (on your phone) at the class or prepay online with debit/credit card here 
  • Term 3 Manly Classes commence on Thursday 13 July 9:30am at Drevesen Park

NORMAN PARK
  • Final Class and Coffee Catch-up are on Friday 9 June
  • 9:30am Norman Park Class
  • 10:45am Coffee Catch-up at Oats & Sky: 2/79 Oateson Skyline Drive, Seven Hills (RSVP here)
  • Term 3 Norman Park Classes commence on Friday 14 July 9:30am at Pattison Park

View Full Timetable
]]><![CDATA[Did you know that the Zumba GOLD Class format has nothing to do with the Brisbane City Council's GOLD events for seniors?]]>Wed, 05 Apr 2023 06:33:42 GMThttps://www.boogiecamp.com.au/boogie-blog/did-you-know-that-the-zumba-gold-class-format-has-nothing-to-do-with-the-brisbane-city-councils-gold-events-for-seniors
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​Yep, it's confusing, I know!

Zumba Gold Fitness is a class format offered by Zumba, whilst the Brisbane City Council's events for seniors are also called GOLD (Growing Old and Living Dangerously). 

Let me explain ...  
Zumba GOLD Fitness class format
  • Zumba GOLD Fitness is one of the class formats offered by Zumba - a global fitness organisation with instructors and classes in 180 countries.
  • Zumba offers a variety of class formats including:
    • Zumba Fitness (the original version)
    • Zumba Gold Fitness (what I teach)
    • Zumba Toning
    • Aqua Zumba
    • Kids Zumba
    • Zumba Step
    • and many, many more! 
  • The Zumba Gold Fitness class format was created specifically for active older adults (as well as for fitness beginners).
  • Explore the variety of Zumba class formats here.

GOLD events for Seniors
  • Brisbane City Council offers a variety of free and low-cost fitness and wellbeing activities under the Active and Healthy Program.
  • The GOLD program is a section of the Active and Healthy Program and stands for Growing Old and Living Dangerously. The GOLD program focuses on activities suitable for seniors.
  • For more info on Active and Healthy events (including GOLD events for seniors), start here.
 
Here's a fun fact: all of my Zumba Gold Fitness classes under the Council's Active and Healthy Program (with the exception of the Zumba Gold Chair class at Moorooka) are actually in Active Parks (which is for ALL AGES) - and NOT in the GOLD events for SENIORS. 

What this means is that... just because a class is called Zumba GOLD Fitness doesn't mean it's categorised as a GOLD event for seniors in the Council's Active and Healthy Program. In other words, if you're looking for Zumba Gold Fitness classes on the Active and Healthy website, I highly recommend you search for ALL Active and Healthy events (not just Seniors and GOLD events). 

Did that clear things up or is your head in a spin???
View Active & Healthy Events
Discover Zumba formats
Find a Zumba Gold class with Olga
]]><![CDATA[Active & Healthy Class Updates for 2023/2024]]>Thu, 09 Mar 2023 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/active-healthy-class-updates-for-20232024UPDATE FROM OLGA: There are some CHANGES to my Active and Healthy class schedule for the NEXT financial year (July 2023 to June 2024). 

As many of you know, I have sustained knee (and shoulder) injuries. The number of Zumba Gold classes I'm currently doing is putting too much load on my body. After speaking with my coach and my physio, I have chosen to cut back on my Active and Healthy classes for the 2023/2024 financial year. 
Please note that my decision to cut back my classes was not prompted by Brisbane City Council in any way. Council did offer to extend my current class schedule for the 2023/2024 schedule, with the exception of Paddington. I made the personal decision to listen to my body's needs and cutting back on my Zumba Gold classes was what was needed at this time. 

OLGA'S CLASS SCHEDULE FROM JULY 2023...

I will be teaching the Zumba Gold Fitness classes listed below. All classes are funded by Brisbane City Council under Council's Active & Healthy Program. My classes run from Wednesday 12 July 2023 to Friday 7 June 2024 (with no classes on school holidays or public holidays).

  • Bulimba - Fridays 5:30pm at Bulimba Community Centre
  • Manly - Thursdays 9:30am at Drevesen Park
  • Norman Park - Fridays 9:30am at Pattison Avenue Park
  • Sunnybank - Wednesdays 5:30pm at Sunnybank Community Centre
    • This new Sunnybank class replaces the Saturday 8:00am class at Les Atkinson Park, which kicked off in February 2020 and finished in June 2023.

ANOTHER INSTRUCTOR WILL TAKE OVER THIS CLASS...

  • RICHLANDS - Tuesdays 11:30am at CJ Greenfield Hall:
    • My final Zumba Gold Richlands class was on Tuesday 6 June 2023. ​
    • The Active & Healthy Team have sourced a replacement instructor, Jessie Randall, who is taking over the Zumba Gold Richlands class from July 2023. You can search for this event on Council's Active & Healthy Events webpage here or go direct to her booking page here.
 
Please note that the Active & Healthy Team can only source replacement instructors from their current preferred suppliers. If you know someone who is interested in becoming an Active & Healthy provider, they can register their interest by emailing the Active and Healthy Team: activeandhealthy@brisbane.qld.gov.au

CLASSES DISCONTINUED FOR 2023/2024:

  • ACACIA RIDGE - Saturdays 9:30am at YMCA The Ridge
    • Zumba Gold Acacia Ridge classes started in October 2021 with the last class held on Saturday 10 June 2023.
    • From July 2023, Acacia Ridge participants are welcome to:
      • Join the new Sunnybank class with me on Wednesdays 5:30pm at the Sunnybank Community Centre
      • Try one of my virtual classes here
      • Search for other Active & Healthy activities here
​
  • BELLBOWRIE - Wednesdays 4:00pm/5:00pm at Booker Place Park
    • We started grooving by the river in January 2019, and our final Zumba Gold Bellbowrie class was on Wednesday 7 June 2023. 
    • I have chosen not to continue the Bellbowrie class due to the amount of travel required. Unfortunately, a replacement instructor has not been found for this class. 
    • From July 2023, Bellbowrie participants are welcome to:
      • Join one of my virtual classes here
      • Search for other Active & Healthy activities here
 
  • INALA - Tuesdays 10:00am at Old Inala Hall
    • We've been grooving for over five years at Old Inala Hall (since March 2017).
    • Our final Zumba Gold Inala class was on Tuesday 6 June 2023.
    • From July 2023, Inala participants are welcome to:
      • Check out the Richlands class (Tuesdays 11:30am at CJ Greenfield Hall with the new instructor, Jessie) 
      • Join my new Sunnybank class (Wednesdays 5:30pm at Sunnybank Community Centre)
      • Try one of my virtual classes here
      • Search for other Active & Healthy activities here
 
  • PADDINGTON - Fridays 1:30pm at BrisWest Centre
    • Brisbane City Council did not offer to extend the Zumba Gold Paddington for 2023/2024. And I currently do not have the capacity to run this class on a user-pays basis.
    • Zumba Gold Paddington classes have been discontinued.
    • Paddington participants are welcome to:
      • Join one of my virtual classes here
      • Search for other Active & Healthy activities here

To view my class TIMETABLE, start here.

Cheers,
Olga
]]><![CDATA[The Importance of Warming Up]]>Sun, 22 Jan 2023 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/the-importance-of-warming-up
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Why is warming up in our Zumba Gold classes important?

The warm-up generally consists of a gradual increase in intensity in physical activity to prepare the body for more vigorous exercise. 

The purpose of the warm up is to: ​
  • Gradually prepare the muscles and joints for the movements that will follow
  • Slowly increase heart rate, blood circulation and core temperature to prepare for cardio activity
  • Increase blood flow into the muscles
  • Lubricate the joints
  • Improve flexibility
  • Reduce risk of injury
  • Prevent damage to the skeletal muscle, connective tissue and the heart
  • Gets you mentally ready for the class

​Whether you attend a class in person or online, I highly recommend that arrive on time and fully participate in the warm up section of the Zumba Gold class (ie generally the first three tracks). In this way, you are preparing your body for physical activity and reducing your risk of injury! 
​​
ZUMBA GOLD SCHEDULE
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]]><![CDATA[Dance may prevent dementia cases in the future]]>Thu, 15 Dec 2022 14:00:00 GMThttps://www.boogiecamp.com.au/boogie-blog/dance-may-prevent-dementia-cases-in-the-future
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My physio recommended that I watch "Limitless with Chris Hemsworth" on Disney Plus (National Geographic), which I've been really enjoying (even beyond the fact that Chris is shirtless in pretty much every episode).

I've just watched episode 5 on Memory and it talks a lot about the impact of dance on brain function.

I would love to share some of the insights from this episode:​
  • Regular exercise in mid life can reduce our chances of getting Alzheimer's Disease by almost 50%.
  • Exercise combined wth a cognitive challenge is proving to be an extremely powerful tool in the fight against dementia.    
  • Dancing is a better way to improve brain function (than exercise with repetitive movement) because it combines cognitive and physical challenges. Perhaps, dancing will be able to prevent cases of dementia in the future!
  • Scientists have discovered that our brains have the capacity to grow and develop new connections even in late adulthood. So, that old saying that "you can't teach an old dog new tricks" has now proven to be RUBBISH!   

I highly recommend the six episodes - especially the final episode on Acceptance, which is powerfully profound. Prepare to get deep!

Check out the series HERE (you will need access to Disney Plus)
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