About Zumba Gold

Welcome to Zumba Gold Classes with Olga!

On this page, find out more about

1. Zumba Gold FITNESS classes

2. Zumba Gold TONING classes

3. Zumba Gold CHAIR classes

4. Physical activity and exercise guidelines

5. Frequently Asked Questions (FAQs)

1. What is Zumba Gold FITNESS?

Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact, moderate-intensity and easy-to-follow moves to zesty Latin and spicy Indian music.

Fitness for the young at heart! 
Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.

Get a complete workout!
Zumba Gold Fitness focuses on all elements of fitness: balance, cardiovascular, muscular conditioning, coordination and flexibility!

Fitness for all ages and abilities
This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

Enjoy a wide variety of music
You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

Check out the official Zumba Gold video below...

What you need for Zumba Gold FITNESS classes...

Wear comfortable exercise or casual clothes.
Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.
Bring your water bottle. You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.

Where to go for Zumba Gold FITNESS classes...

Most Zumba Gold FITNESS classes are funded by Brisbane City Council under Council's Active and Healthy Program. Locations marked with double asterisk (**) have dates that are not funded by Brisbane City Council, so a class fee applies.

FREE ACTIVE & HEALTHY CLASSES:

Zumba Gold FITNESS classes held in the below locations are funded by Brisbane City Council under Council's Active and Healthy Program.

Bulimba
Manly (user pays classes are also available on non-funded dates)**
Norman Park
Sunnybank

CLASS FEE APPLIES:

Virtual Classes On Demand
- Zumba Gold Fitness & Toning Classes are available at any time during the day and night!
Manly**
- Most Manly classes are funded by Council. Non-funded dates include all school holidays, all public holidays and the last two weeks of term 2 coming into winter.
Wynnum

View Zumba Gold Class Schedule

Get a taste of Zumba Gold Fitness classes with Olga on YouTube...

What people say about Zumba Gold Fitness classes with Olga...

2. What is Zumba Gold TONING?

Zumba® Gold-Toning uses hand weights to create a redefining total body workout to shape those muscles!

Benefits of Zumba Gold Toning...

Low to moderate-intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
Other benefits of combining dance with weight training include:
- improved bone density (to prevent osteoporosis)
- improved joint mobility and range of motion (to help you perform your daily activities pain-free)
- improved posture, balance and coordination

How Zumba Gold Toning works...

The Zumba® Gold-Toning program takes the basic Zumba® Gold dance-fitness party and adds in lightweight Zumba® Toning Sticks (or dumb bells) to enhance muscle strength, tone and endurance.
You can enjoy an energising mix of cardio and dynamic resistance exercises to a variety of tantalising rhythms including Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton and Flamenco!

Who Zumba Gold Toning is for...

Every class is designed to be easy enough that everyone can join the party and feel the beat.
Zumba Gold Toning classes are especially suited to active older adults, participants with mild injuries or other special considerations, and those just starting their journey to a fit and healthy lifestyle.

What people say about Zumba Gold TONING classes with Olga...

What you need for Zumba Gold TONING classes...

Wear your workout gear
You'll need light hand weights, such as:
- Zumba Toning Sticks - choose from 1 LB Light Green (1l punor 2.5 LB Purple Toning Sticks. You can purchase them online here: www.zumbashop.com.au.
- 0.5 KG (or max 1 KG) dumb bells from a sports store
- small water bottles filled with water
- ankle/wrist weights
Have a water bottle ready for drink breaks
and, optional, a sweat towel.

Where to go for Zumba Gold TONING classes...

All in-person Zumba Gold FITNESS classes include 3-4 TONING tracks, so you're welcome to bring light hand weights to these classes.

Complete Zumba Gold TONING classes are available ONLINE only.

View Virtual Classes

Get a taste of Zumba Gold TONING classes with Olga on YouTube...

3. What is Zumba Gold CHAIR?

Zumba Gold Chair are Zumba Gold Fitness classes which have been modified to be done seated in a CHAIR.

Find out more here.

Zumba Gold Chair Classes

4. Physical activity and exercise guidelines

The Physical activity and exercise guidelines on health.gov.au recommend the following:

5. Frequently Asked Questions (FAQs)

What is Zumba Gold Fitness?

Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants.

Who are the Zumba Gold Fitness classes for?

Zumba Gold Fitness classes are for you if... you don't want to jump around like an Energizer bunny in the class; you want a fitness class that doesn't play techno or club music; you're an older active adult or just starting your fitness journey, and/or you want a simple, low-impact exercise class with great music!

How fit do I need to be?

Zumba Gold Fitness classes are suitable for anybody who prefers a low-impact, easy-to-follow fitness class.
The classes are designed for active older adults, low fitness participants and those just starting their fitness journey. However, all ages, shapes, abilities and fitness levels are welcome!
You are welcome to go at whatever pace suits you! The goal is for you to keep moving and enjoy the music - it's not about being perfect!

What's the difference between Zumba Gold FITNESS and Zumba Gold TONING classes?

Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants. There are no hand weights used in the Zumba Gold Fitness classes.
Zumba Gold Toning combines Zumba Gold Fitness with light hand weights to enhance muscle strength, tone and endurance.

What is the age range in the Zumba Gold class?

There is a broad age range from teenagers to older active adults in their 80s.

What dance styles/music genres are covered?

Zumba Gold covers a wide range of Latin, Indian and International tracks. You could be grooving to dance styles like Salsa, Merengue, Cumbia, Cha Cha, Tango, Bellydance, Bollywood, Bhangra (Indian folk dance), Reggaeton, Bachata, Swing, and Rock'n'Roll.

Do I need a partner for these Zumba Gold classes?

No, there is no partner dancing in these classes. If you are interested in our couples dance classes, click here or check out private dance lessons with your partner here.

Who is the instructor?

All ZUMBA® Gold and ZUMBA® Gold-Toning classes are instructed by Olga Gjokmarkovic, BoogieCamp's owner.
Olga has been teaching ZUMBA® Gold Fitness classes since mid-2012 and ZUMBA® Gold-Toning since October 2020.
Olga is a certified ZUMBA Instructor and is licensed to teach Zumba Fitness, Zumba Gold Fitness, Zumba Gold Toning and Zumba Toning classes. You can visit Olga's ZUMBA website here. For more info on Olga, click here.