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Spice up your Winter nights with Indian flavour

10/6/2015

... And I'm not talking about Vindaloo!

For those who love the Bollywood and Bhangra (Indian folk dance) tracks in the Zumba Gold Fitness classes, get excited... because there's more to come!

Zumba Fitness have recently released World Rhythms India, featuring new basic steps, music and moves inspired by the colourful Indian culture. Discover Bollywood, Garba, Lavani and Bhangra choreographies, which have all been created in collaboration with Shiamak Davar International, the dance academy founded by Shiamak Davar, the legendary Bollywood choreographer.

Did you know that the origin of traditional Indian dance can be traced back to the 2nd century?

So, let's say Namaste (hello) to World Rhythms India. I look forward to sharing the diversity and flamboyance of more Indian rhythms with you in the Zumba Gold classes from July 2015.

For more info, visit our Zumba Gold page.

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Which partner dancing No-Nos are you guilty of?

8/6/2015

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Have you ever danced with your partner and it's turned into dodgems, toe stomping or wrestling? If this has happened to you, read on to find out more about these partner dancing no-nos - and what to do about it!

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Challenge yourself to dance

Spice up your Winter nights with Indian flavour

Which partner dancing No-Nos are you guilty of?

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