Zumba Gold Manly

Zumba Gold Fitness & Toning Classes - Drevesen Park, Manly

Shake it at your own pace to zesty Latin tunes, spicy Indian tracks and more!
Ideal for anyone wanting a fun, simple and low-impact workout, including active older adults and low fitness participants.

CLASS GUIDELINES:

Participants must register their contact details prior to joining the class.
Physical distancing rules apply - keep 1.5 metres away from the instructor and other participants.
Do not attend the class if you're feeling unwell.
Please maintain good personal hand and respiratory hygiene practices before, during and after the session.
A COVID Safe Plan is in place.

Zumba Gold FITNESS Schedule

Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves, perfect for active older adults and low fitness participants. For more info on the Zumba Gold Fitness class format and what to expect, click here.

Thursdays 9:30am to 10:30am

FREE CLASSES^
ACTIVE & HEALTHY PROGRAM

Term 1: Thursdays 28 January to 1 April 2021
Term 2: Thursdays 22 April to 17 June 2021

$5 CLASSES (dates not funded by Council)

Thursdays 8-15 April 2021 (school holidays)
Thursday 24 June 2021

^FREE ACTIVE & HEALTHY CLASSES:
This activity has been funded by Brisbane City Council as part of the Council's Active and Healthy Program.

WHAT TO WEAR & BRING:

Wear your workout gear.
Bring a water bottle and a sweat towel (optional).
As this is an OUTDOOR class, please remember to be sun smart (ie: wear a hat, sunglasses and sunscreen, etc).

HOW TO JOIN - REGISTRATIONS REQUIRED:

Each person needs to REGISTER their contact details prior to joining the class (ie first name, surname, email or home address and mobile/home phone).
Regulars need to re-register their details each 6 month block.
You can register ONLINE by clicking on the REGISTER ONLINE HERE button below.
Alternatively, you can register AT THE CLASS by (a) scanning a QR CODE and completing the form on your mobile or (b) by completing a PAPER form.
Once your contact details have been registered, simply RECORD YOUR ATTENDANCE each time you attend a session date.

Zumba Gold TONING Schedule

Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks (or regular light weight dumb bells) to shape those muscles! For more info on the Zumba Gold Toning class, click here.

Mondays 10:00am to 11:00am

$6 PER PERSON
- Cash payments: pay upon arrival
- Card payments: pre-pay via online Store here
2021 Dates:
- From 4 January to 20 December 2021
- Excluding Public Holidays:
  - Easter Monday, 5 April 2021
  - ANZAC Day Holiday, 26 April 2021
  - Labour Day, 3 May 2021
  - Queen's Birthday, 4 October 2021

WHAT TO WEAR & BRING:

Bring your own hand weights, such as:
- Zumba Toning Sticks - choose from 1 LB Light Green or 2.5 LB Purple Toning Sticks. You can purchase these online here: www.zumbashop.com.au.
- 0.5 KG (or max 1 KG) dumb bells from a sports store
- small water bottles filled with water
- ankle/wrist weights
Wear your workout gear. Bring a water bottle (in addition to any "water weights") and, optional, a sweat towel.
As this is an OUTDOOR class, please remember to be sun smart (ie: wear a hat, sunglasses and sunscreen, etc).

HOW TO JOIN - REGISTRATIONS REQUIRED:

Each person needs to REGISTER their contact details prior to joining the class (ie first name, surname, email or home address and mobile/home phone).
Regulars need to re-register their details each 6 month block.
You can register ONLINE by clicking on the REGISTER ONLINE HERE button below.
Alternatively, you can register AT THE CLASS by (a) scanning a QR CODE and completing the form on your mobile or (b) by completing a PAPER form.
Once your contact details have been registered, simply RECORD YOUR ATTENDANCE each time you attend a session date.

Manly Class Location

VENUE:

DREVESEN PARK
352 Upper Esplanade, Manly QLD 4179
Toilet facilities and water bubblers are available at this park.

PARKING:

Street parking is available along Lower Esplanade, Upper Esplanade and Stewart Parade.

HOW TO FIND THE CLASS:

Meeting Point: Meet under the trees near the waterfront rotunda (near the corner of Stewart Parade and Upper Esplanade)
FOR ALL CLASSES:
- Look for a bandanna-wearing instructor.
FOR ACTIVE & HEALTHY CLASSES:
- Look for a Brisbane City Council sign (as per photo below) and Active & Healthy shirt. I may - or may not - be posing next to the sign like this!