Zumba Gold Classes:
Choose from 1. Zumba Gold FITNESS & 2. Zumba Gold TONING

1. Zumba Gold FITNESS Classes with Olga

Shake it at your own pace! 
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​Get active with great people at the Zumba Gold® workout for the young at heart! 

Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact and easy-to-follow moves to zesty Latin and spicy Indian music.

Ideal for anyone wanting a fun, simple and low-impact class, including active older adults and low fitness participants.

Have fun and be social at a Zumba Gold Fitness class!

Fitness for the young at heart!

​Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.

Get a complete workout!

Zumba Gold Fitness focuses on all elements of fitness: balance, cardiovascular, muscular conditioning, coordination and flexibility! 

Fitness for all ages and abilities

This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. ​​All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

Enjoy a wide variety of music

You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

What to Wear & Bring

  • Wear comfortable exercise or casual clothes.
  • Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​
  • Bring your water bottle. You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.

Zumba Gold FITNESS Class Schedule

View Zumba Gold Class Schedule
Zumba Gold Fitness classes are currently held at these locations:
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Acacia Ridge, Bellbowrie, Inala, Kenmore, Manly, Norman Park, Paddington, Richlands, Sunnybank & Wishart

Seated Zumba Gold Fitness classes are held at Seven Hills for Arcare Seven Hills residents only.

Scroll down for FAQs (Frequently Asked Questions)

Check out the 30+ Zumba Gold Fitness tracks on my YouTube channel...

2. Zumba Gold TONING Classes with Olga

Get toned and live golden!
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Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks (or lightweight dumb bells) to shape those muscles!

Benefits of Zumba Gold TONING
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  • Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
  • Other benefits of combining dance with weight training include:
    • improved bone density (to prevent osteoporosis)
    • improved joint mobility and range of motion (to help you perform your daily activities pain-free)
    • improved posture, balance and coordination

How Zumba Gold TONING Works
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  • The Zumba® Gold-Toning program takes the basic Zumba® Gold dance-fitness party and adds in lightweight Zumba® Toning Sticks (or dumb bells) to enhance muscle strength, tone and endurance.
  • Enjoy an energising mix of cardio and dynamic resistance exercises to a variety of tantalising rhythms including Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton and Flamenco!
  • Every class is designed to be easy enough that everyone can join the party and feel the beat.

Who Zumba Gold TONING is for

  • Zumba Gold Toning classes are ailored to active older adults, who want to focus on muscle conditioning and light weight activity.
  • This class is also suitable for participants with mild injuries or other special considerations and those just starting their journey to a fit and healthy lifestyle.

What to Wear and Bring

  • Wear your workout gear. Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor/ground and you could end up jarring your ankles, knees and/or hips.
  • Bring your own hand weights, such as:
    • Zumba Toning Sticks - choose from 1 LB Light Green or 2.5 LB Purple Toning Sticks. You can purchase them online here: www.zumbashop.com.au.
    • 0.5 KG (or max 1 KG) dumb bells from a sports store
    • small water bottles filled with water
    • ankle/wrist weights
  • Bring a water bottle (in addition to any "water weights") and, optional, a sweat towel.
View Zumba Gold TONING Class Schedule
Zumba Gold Toning classes are currently held at these locations:
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Kenmore, Manly & Online

​Scroll down for FAQs (Frequently Asked Questions)

​Get a taste of Zumba Gold TONING here

Frequently Asked Questions (FAQs)

What is Zumba Gold Fitness?
  • Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants. 

Who are the Zumba Gold Fitness classes for?
  • Zumba Gold Fitness classes are for you if... you don't want to jump around like an Energizer bunny in the class; you want a fitness class that doesn't play techno or club music; you're an older active adult or just starting your fitness journey, and/or you want a simple, low-intensity exercise class with great music!
 
How fit do I need to be? 
  • Zumba Gold Fitness classes are suitable for anybody who prefers a low-impact, easy-to-follow fitness class.
  • The classes are designed for active older adults, low fitness participants and those just starting their fitness journey.
  • You are welcome to go at whatever pace suits you! The goal is for you to keep moving and enjoy the music - it's not about being perfect!

​What's the difference between Zumba Gold FITNESS and Zumba Gold TONING classes?
  • Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants. There are no hand weights used in the Zumba Gold Fitness classes.
  • Zumba Gold Toning combines Zumba Gold Fitness with light hand weights to enhance muscle strength, tone and endurance.

What is the age range in the Zumba Gold class?
  • There is a broad age range from teenagers to older active adults in their 80s. ​

​What dance styles/music genres are covered?
  • Zumba Gold covers a wide range of Latin, Indian and International tracks. You could be grooving to dance styles like Salsa, Merengue, Cumbia, Reggaeton, Disco, Bachata, Bollywood, Bhangra (Indian folk dance) and Rock'n'Roll.

Do I need a partner for these Zumba Gold classes?
  • No, there is no partner dancing in these classes. If you are interested in our couples dance classes, click here.

Who is the instructor?
  • All ZUMBA® Gold and ZUMBA® Gold-Toning classes are instructed by Olga Gjokmarkovic, BoogieCamp's owner.
  • Olga has been teaching ZUMBA® Gold Fitness classes since mid-2012 and ZUMBA® Gold-Toning since October 2020.
  • Olga is a certified ZUMBA Instructor and is licensed to teach Zumba Fitness, Zumba Gold Fitness, Zumba Gold Toning and Zumba Toning classes. You can visit Olga's ZUMBA website here. For more info on Olga, click here.


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