Zumba Gold Fitness

Shake it at your own pace to zesty Latin tunes, spicy Indian tracks and more!
Ideal for anyone wanting a fun, simple and low-impact fitness class, including active older adults and low fitness participants.

Fitness for the young at heart!

Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.

Get a complete workout!

Zumba Gold Fitness focuses on all elements of fitness: balance, cardiovascular, muscular conditioning, coordination and flexibility!

Fitness for all ages and abilities

This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

Enjoy a wide variety of music

You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

Have fun and be social at a Zumba Gold Fitness class!

Check out the 30+ Zumba Gold Fitness tracks on my YouTube channel...

View Zumba Gold Fitness Class Schedule

Zumba Gold Fitness classes are currently held at these locations:

Acacia Ridge, Bellbowrie, Inala, Kenmore, Manly, Norman Park, Paddington, Richlands, Sunnybank & Wishart

Seated Zumba Gold Fitness classes are held at Seven Hills for Arcare Seven Hills residents only.

Frequently Asked Questions (FAQs)

What is Zumba Gold Fitness?

Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants.

Who are the Zumba Gold Fitness classes for?

Zumba Gold Fitness classes are for you if... you don't want to jump around like an Energizer bunny in the class; you want a fitness class that doesn't play techno or club music; you're an older active adult or just starting your fitness journey, and/or you want a simple, low-intensity exercise class with great music!

How fit do I need to be?

Zumba Gold Fitness classes are suitable for anybody who prefers a low-impact, easy-to-follow fitness class.
The classes are designed for active older adults, low fitness participants and those just starting their fitness journey.
You are welcome to go at whatever pace suits you! The goal is for you to keep moving and enjoy the music - it's not about being perfect!

What do I wear to a Zumba Gold Fitness class?

Wear comfortable exercise or casual clothes.
Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.

What do I bring to a Zumba Gold Fitness class?

Bring your water bottle. You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.

What is the age range in the Zumba Gold class?

There is a broad age range from teenagers to older active adults in their 80s.

What dance styles/music genres are covered?

Zumba Gold covers a wide range of Latin, Indian and International tracks. You could be grooving to dance styles like Salsa, Merengue, Cumbia, Reggaeton, Disco, Bachata, Bollywood, Bhangra (Indian folk dance) and Rock'n'Roll.

Do I need a partner for these Zumba Gold classes?

No, there is no partner dancing in these classes. If you are interested in our couples dance classes, click here.

Who is the instructor?

All ZUMBA® Gold and ZUMBA® fitness classes are instructed by Olga Gjokmarkovic, BoogieCamp's owner. Olga has been teaching ZUMBA® Gold Fitness classes since mid-2012. Olga is a certified ZUMBA Instructor and is licensed to teach Zumba Fitness, Zumba Gold Fitness, Zumba Gold Toning and Zumba Toning classes. You can visit Olga's ZUMBA website here. For more info on Olga, click here.