Zumba Gold Fitness

Shake it at your own pace to zesty Latin tunes, spicy Indian tracks and more!
Ideal for anyone wanting a fun, simple and low-impact fitness class, including older active adults and low fitness participants.

Fitness for the young at heart!

Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.

Get a complete workout!

Zumba Gold Fitness focuses on all elements of fitness: balance, cardiovascular, muscular conditioning, coordination and flexibility!

"I have finally found an exercise I like - Zumba Gold! Being over 50 and in the "not so fit" category, I have found this class to be a good overall workout while being able to laugh at the same time!"
~ Diane Bookless

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Fitness for all ages and abilities

This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

Enjoy a wide variety of music

You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

"The music is wonderful, the atmosphere incredibly supportive and the only sore muscles I've gone home with have been the ones in my face from laughing so much during the class."
~ Robyn Bulten

I have attended Olga's Zumba Gold classes for 4 years now and enjoy the classes because Olga's fun loving and easy going attitude puts everyone at ease. All fitness levels and ages can enjoy Zumba Gold as Olga encourages everyone to work at their own pace, you don't have to be perfect as she famously quotes "or your own version" as long as you keep moving.
~ Luise from Chapel Hill (March 2018)

"I have always found Olga to be inspirational with her enthusiasm and continual energy. She makes the classes easy to follow and adjusts her teaching to suit the class speed and comprehension of the moves."
~ Julie

Really enjoyed the Zumba Gold classes with Olga. Easy and low impact and made to feel welcome from the first class.
~ Bronwyn from Indooroopilly (March 2018)

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Frequently Asked Questions (FAQs)

What is Zumba Gold Fitness?

Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants.

Who are the Zumba Gold Fitness classes for?

Zumba Gold Fitness classes are for you if... you don't want to jump around like an Energizer bunny in the class; you want a fitness class that doesn't play techno or club music; you're an older active adult or just starting your fitness journey, and/or you want a simple, low-intensity exercise class with great music!

How fit do I need to be?

Zumba Gold Fitness classes are suitable for anybody who prefers a low-impact, easy-to-follow fitness class.
The classes are designed for active older adults, low fitness participants and those just starting their fitness journey.
You are welcome to go at whatever pace suits you! The goal is for you to keep moving and enjoy the music - it's not about being perfect!

What do I wear to a Zumba Gold Fitness class?

Wear comfortable exercise or casual clothes.
Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.

What do I bring to a Zumba Gold Fitness class?

Bring your water bottle. You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.

What is the age range in the Zumba Gold class?

For the Tuesday evening class, it's generally from 40s to 70s.
For the Active Parks classes, these are a broader age range from teenagers/20s to 70s.

What dance styles/music genres are covered?

Zumba Gold covers a wide range of Latin, Indian and International tracks. You could be grooving to dance styles like Salsa, Merengue, Cumbia, Reggaeton, Disco, Bachata, Bollywood, Bhangra (Indian folk dance) and Rock'n'Roll.

Do I need a partner for these Zumba Gold classes?

No, there is no partner dancing in these classes. If you are interested in our couples dance classes, click here.

Who is the instructor?

All ZUMBA® Gold and ZUMBA® fitness classes are instructed by Olga Gjokmarkovic, BoogieCamp's owner. Olga has been teaching ZUMBA® Gold Fitness classes since mid-2012. Olga is a certified ZUMBA Instructor for ZUMBA Basic 1 and ZUMBA Gold classes. You can visit Olga's ZUMBA website here. For more info on Olga, click here.

Have fun and be social at a Zumba Gold Fitness class...

"Olga's class was a really pleasant surprise; I love the dancing, the music and most of all, I love the fun and satisfying feeling I have at the end of each Zumba Gold class ... and ... I can keep up!"
~ Jayne Cush

Zumba Gold Fitness is a fun social gathering and the bonus is you do a bit of exercise as well. You can do things at your own pace. I thoroughly recommend it !
~ Suzanne from Kenmore (March 2018)

Get moving with great music...

I needed an activity that would move and groove my inner self and at the same time be fun. Olga's classes were perfect and gave me music that I could relate to and recall. The Zumba Class became a highlight for the week.
~ Penny

Olga's Zumba Gold classes are a great way of exercising while having fun. No pressure - great music too. Just love it.
~ participant from Bellbowrie (March 2018)

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Zumba Gold has been a fun, safely active and yet gentle way to get my old and creaky bones and body moving again. There is a lovely variety of music and styles of dance. Olga's ever cheerful and encouraging approach means that I look forward to it every week. Highly recommended!
~ Mary