Zumba Gold Fitness
Shake it at your own pace to zesty Latin tunes, spicy Indian tracks and more!
Ideal for anyone wanting a fun, simple and low-impact fitness class, including older active adults and low fitness participants.
Ideal for anyone wanting a fun, simple and low-impact fitness class, including older active adults and low fitness participants.
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Fitness for the young at heart!
Zumba Gold Fitness is a low-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.
Get a complete workout!Zumba Gold Fitness focuses on all elements of fitness: balance, cardiovascular, muscular conditioning, coordination and flexibility!
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Fitness for all ages and abilities
This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!
Enjoy a wide variety of music
You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!
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Frequently Asked Questions (FAQs)
What is Zumba Gold Fitness?
Who are the Zumba Gold Fitness classes for?
How fit do I need to be?
What do I wear to a Zumba Gold Fitness class?
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What do I bring to a Zumba Gold Fitness class?
What is the age range in the Zumba Gold class?
What dance styles/music genres are covered?
Do I need a partner for these Zumba Gold classes?
Who is the instructor?
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Have fun and be social at a Zumba Gold Fitness class...
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Get moving with great music...
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Zumba Gold has been a fun, safely active and yet gentle way to get my old and creaky bones and body moving again. There is a lovely variety of music and styles of dance. Olga's ever cheerful and encouraging approach means that I look forward to it every week. Highly recommended!
~ Mary
Want to be kept in the loop?Interested in Zumba Gold Toning?
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