A friend of mine passed on a fantastic article by Andrew May about applying the principles of recovery for elite athletes into your everyday life.
One of the principles was getting quality sleep 300 nights a year (or an average of six nights each week). "Quality sleep" means you wake up the following morning feeling totally refreshed and recharged.
Gulp! What a wake-up call for me! I'm more likely to get proper sleep for only 65 nights out of 365!! So, that's at least one principle I'll be working on!
A summary of the principles are as follows:
Download the full article here.
Which recovery principle will you be applying? Post your comments below.
One of the principles was getting quality sleep 300 nights a year (or an average of six nights each week). "Quality sleep" means you wake up the following morning feeling totally refreshed and recharged.
Gulp! What a wake-up call for me! I'm more likely to get proper sleep for only 65 nights out of 365!! So, that's at least one principle I'll be working on!
A summary of the principles are as follows:
- 1 Holiday or Off-Season
- 3 Mini Breaks
- 30 weeks of 100 recovery points
- 300 nights of quality recharging sleep (gulp!)
- go SLOW every day
Download the full article here.
Which recovery principle will you be applying? Post your comments below.
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