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Recovery Rocket

15/5/2016

2 Comments

 
Picture
A friend of mine passed on a fantastic article by Andrew May about applying the principles of recovery for elite athletes into your everyday life. 

One of the principles was getting quality sleep 300 nights a year (or an average of six nights each week). "Quality sleep" means you wake up the following morning feeling totally refreshed and recharged.

Gulp! What a wake-up call for me! I'm more likely to get proper sleep for only 65 nights out of 365!! So, that's at least one principle I'll be working on!

A summary of the principles are as follows:
  • 1 Holiday or Off-Season
  • 3 Mini Breaks
  • 30 weeks of 100 recovery points
  • 300 nights of quality recharging sleep (gulp!)
  • go SLOW every day

​Download the full article here.

Which recovery principle will you be applying? Post your comments below.
2 Comments
Wendy J link
15/6/2022 03:54:39 pm

Loved reading thhis thank you

Reply
rocketpult link
22/4/2025 11:39:23 am

rocketpult

Reply



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    She is a Zumba Gold Instructor, Latin Dance Teacher and Women's Circle Facilitator. 

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