Zumba + Lift™ for Women 50+
Ready to Start?
Grab the Zumba + Lift™ Starter Pack
3 Classes for $24
A simple, supportive way to begin building strength for life from the comfort of home.
Zumba + Lift™ combines all the joy of Zumba with easy-to-follow strength training exercises designed to help improve muscle strength, balance, mobility, posture, and overall wellbeing.
This class is:
✅ Gold-friendly
✅ Low impact
✅ Beginner-friendly
✅ Livestreamed online via Zoom
✅ Designed for midlife women and active older adults
No fitness perfection required.
No previous strength training experience needed.
Every body is welcome.
Grab the Zumba + Lift™ Starter Pack
3 Classes for $24
A simple, supportive way to begin building strength for life from the comfort of home.
Zumba + Lift™ combines all the joy of Zumba with easy-to-follow strength training exercises designed to help improve muscle strength, balance, mobility, posture, and overall wellbeing.
This class is:
✅ Gold-friendly
✅ Low impact
✅ Beginner-friendly
✅ Livestreamed online via Zoom
✅ Designed for midlife women and active older adults
No fitness perfection required.
No previous strength training experience needed.
Every body is welcome.
Loads of fun ... and all from the comfort of my own home!! I'm liking the focus on strength building whilst not missing out on Olga's normal Zumba Gold tunes and moves :)
~ Julianne
Why Strength Training Matters As We Age
As we get older, strength training becomes increasingly important for:
But that doesn’t mean exercise needs to feel intimidating or overwhelming.
Zumba + Lift™ is about moving joyfully, building confidence gradually, and supporting the body you want to live in at 70, 80, and 90.
Future you will thank you 💛
- maintaining muscle mass
- supporting bone health
- improving balance and stability
- reducing fall risk
- maintaining independence
- supporting long-term mobility and quality of life
But that doesn’t mean exercise needs to feel intimidating or overwhelming.
Zumba + Lift™ is about moving joyfully, building confidence gradually, and supporting the body you want to live in at 70, 80, and 90.
Future you will thank you 💛
What Happens in Class?
Each class alternates between:
🎵 Easy-to-follow dance fitness routines
💪 Simple strength-training exercises using dumbbells or toning sticks
Everything can be modified to suit your body and fitness level.
You are always encouraged to:
This is not about keeping up. This is about showing up.
🎵 Easy-to-follow dance fitness routines
💪 Simple strength-training exercises using dumbbells or toning sticks
Everything can be modified to suit your body and fitness level.
You are always encouraged to:
- move at your own pace
- take breaks when needed
- start with lighter weights
- build strength gradually over time
This is not about keeping up. This is about showing up.
Zumba Lift has been great; a great mix of "Olga" great music and some extra toning.
Some of the great thing about Olga’s classes includes:~ Karen McDonald
- * We are all real people – not barbie doll size 6’s
* We all “do” at our own level and that is fine
* We still get a chat at the end
* We can ask questions
* We have fun!
What You’ll Need
You probably already have everything you need at home.
Recommended:
Please don’t feel pressured to buy equipment before your first class.
Many participants begin with whatever they already have available.
Recommended:
- light dumbbells OR toning sticks
- optional heavier dumbbells if you already own them
- water bottle
- supportive shoes
- a little space to move
- a chair nearby for balance support if needed
Please don’t feel pressured to buy equipment before your first class.
Many participants begin with whatever they already have available.
Class Details
📅 Wednesdays at 5:30pm (Brisbane time)
💻 Livestreamed via Zoom
🏠 Join from home
Camera on is encouraged if you feel comfortable so Olga can provide feedback, encouragement, and posture corrections throughout class.
💻 Livestreamed via Zoom
🏠 Join from home
Camera on is encouraged if you feel comfortable so Olga can provide feedback, encouragement, and posture corrections throughout class.
Starter Pack Details
✨ Starter Pack — 3 Classes for $24 ✨
After your Starter Pack, you can continue with:
- Available to first-time Zumba + Lift students only
- One Starter Pack per person
- Designed to help you try the classes without a big commitment
After your Starter Pack, you can continue with:
- Casual Class $12
- 6 Class Pack $63
- 12 Class Pack $108
Friendly, fun and a great workout from home!
~ Linda, Zumba + Lift Livestream Class
Questions?
You can view step-by-step instructions for booking into a livestream class here.
You can read more about joining a livestream class here.
Or check out the Zumba + Lift™ FAQs here.
You’re also welcome to contact Olga directly with any questions before getting started.
You can read more about joining a livestream class here.
Or check out the Zumba + Lift™ FAQs here.
You’re also welcome to contact Olga directly with any questions before getting started.
Dance. Lift. Thrive.
Building strength for life, one class at a time.