Zumba + Lift™ for Women in Midlife and Beyond
Ready to Start?
This is not about keeping up. This is about showing up.
Grab the Zumba + Lift™ Starter Pack
3 Classes for $24
A simple, supportive way to begin building strength for the life you want to live — all from the comfort of home.
Zumba + Lift combines fun, easy-to-follow dance with beginner-friendly strength exercises designed especially for women in midlife and beyond.
This class is:
✅ Low impact
✅ Beginner-friendly
✅ Livestreamed online via Zoom
✅ Designed for women in midlife and beyond
✅ Build strength at your own pace
No fitness perfection required.
No previous strength training experience needed.
Every body is welcome.
This is not about keeping up. This is about showing up.
Grab the Zumba + Lift™ Starter Pack
3 Classes for $24
A simple, supportive way to begin building strength for the life you want to live — all from the comfort of home.
Zumba + Lift combines fun, easy-to-follow dance with beginner-friendly strength exercises designed especially for women in midlife and beyond.
This class is:
✅ Low impact
✅ Beginner-friendly
✅ Livestreamed online via Zoom
✅ Designed for women in midlife and beyond
✅ Build strength at your own pace
No fitness perfection required.
No previous strength training experience needed.
Every body is welcome.
Loads of fun ... and all from the comfort of my own home!! I'm liking the focus on strength building whilst not missing out on Olga's normal Zumba Gold tunes and moves :)
~ Julianne
Why strength training is so important for women in midlife
(and beyond)
Strength training isn't just about building muscle. It's about helping you stay active, independent and confident, so you can keep doing the things you love.
Strength isn't just about exercise. It's about building a life where you can keep dancing, travelling, gardening, playing with grandchildren, carrying shopping, getting off the floor and saying yes to adventures.
Here's just some of the ways strength training can support you in everyday life:
Zumba + Lift™ combines these benefits with fun, music and movement, making strength training something you'll actually look forward to.
Future you will thank you 💛
Strength isn't just about exercise. It's about building a life where you can keep dancing, travelling, gardening, playing with grandchildren, carrying shopping, getting off the floor and saying yes to adventures.
Here's just some of the ways strength training can support you in everyday life:
- support bone health
- maintain muscle strength
- improve balance and stability
- increase energy and mobility
- make everyday activities feel easier
Zumba + Lift™ combines these benefits with fun, music and movement, making strength training something you'll actually look forward to.
Future you will thank you 💛
What Happens in Class?
Rather than lifting weights for the whole class, we alternate simple strength exercises with fun, easy-to-follow dance routines to keep things varied and enjoyable.
Everything can be modified to suit your body and fitness level.
You are always encouraged to:
This is not about keeping up. This is about showing up.
Everything can be modified to suit your body and fitness level.
You are always encouraged to:
- move at your own pace
- take breaks when needed
- start with lighter weights
- build strength gradually over time
This is not about keeping up. This is about showing up.
Zumba Lift has been great; a great mix of "Olga" great music and some extra toning.
Some of the great things about Olga’s classes includes:~ Karen McDonald
- * We are all real people – not barbie doll size 6’s
* We all “do” at our own level and that is fine
* We still get a chat at the end
* We can ask questions
* We have fun!
What You’ll Need
You probably already have everything you need at home.
Recommended:
Please don’t feel pressured to buy equipment before your first class.
Many participants begin with whatever they already have available.
Recommended:
- light dumbbells OR toning sticks
- a heavier set of weights if you already own them
- water bottle
- supportive shoes
- a little space to move
- a chair nearby for balance support if needed
Please don’t feel pressured to buy equipment before your first class.
Many participants begin with whatever they already have available.
Class Details
Livestream Classes:
Wednesdays 5:30pm AEST via Zoom
Recorded Classes:
A growing library of on-demand classes with 24 hours' access
Camera on is encouraged if you're comfortable, so Olga can cheer you on, offer encouragement and provide posture tips throughout class.
Wednesdays 5:30pm AEST via Zoom
Recorded Classes:
A growing library of on-demand classes with 24 hours' access
Camera on is encouraged if you're comfortable, so Olga can cheer you on, offer encouragement and provide posture tips throughout class.
Starter Pack Details
✨ Starter Pack — 3 Classes for $24 ✨
After your Starter Pack, you can continue with:
- Designed to help you try the classes without a big commitment
- Mix livestream and recorded classes
- Available to first-time Zumba + Lift students only
- One Starter Pack per person
- No expiry date
After your Starter Pack, you can continue with:
- Casual Class $12
- 6 Class Pack $63
- 12 Class Pack $108
Friendly, fun and a great workout from home!
~ Linda, Zumba + Lift Livestream Class
Need a little help?
We've got you covered.
👉 HOW TO: Register for a Livestream Class
👉 HOW TO: Register for a Recorded Class
👉 HOW TO: Join a Livestream Class
👉 View Zumba + Lift™ FAQs
Or simply get in touch with Olga here.
👉 HOW TO: Register for a Livestream Class
👉 HOW TO: Register for a Recorded Class
👉 HOW TO: Join a Livestream Class
👉 View Zumba + Lift™ FAQs
Or simply get in touch with Olga here.
Come as you are. Start where you are. Build strength at your own pace.
We'll cheer each other on every step of the way... pom poms not required!