Zumba Gold Chair Classes
Zumba Gold Chair is a modified Zumba Gold Fitness class which is done seated in a chair.
Seated Zumba Gold classes are ideal for seniors in aged care, retirement villages or living independently.
Zumba Gold Chair is also a great option for adults of all ages who have a lower limb injury, have balance issues, are just starting their fitness journey, or otherwise don't have the capacity for a standing class.
About Zumba Gold Chair Classes... (watch video)
Preview a Zumba Gold Chair Class with Olga...
These tracks would be suitable for aged care residents in low care environments as well as seniors living independently. For seniors in high care, the tracks shown in this compilation video would be modified to be slower and more simple.
Benefits of Zumba Gold Chair
There are numerous benefits of Zumba Gold Chair classes for seniors and other adults:
- the seated format is tailored to suit a range of abilities
- participants with balance or mobility issues can still get their fitness fix by exercising in a chair
- music brings people together, encouraging them to meet new people and socialise, which helps to alleviate feelings of loneliness and disconnection
- music and movement can promote relaxation, boost mood, and help reduce stress and anxiety
- cognitive exercise could assist in preventing dementia
- having music during exercise can be highly motivating, encouraging more movement
- physical benefits include:
- enhanced circulation and cardiovascular health
- stronger muscles and bones
- increased range of motion and flexibility
- better posture
- improved coordination
- these physical benefits can aid in decreasing fragility, improving mobility and reducing risk of falls
Where you can do Zumba Gold CHAIR classes...
Aged Care
Are you a lifestyle coordinator looking to hold Zumba Gold Chair classes at your aged care facility or retirement village in Brisbane?
Find out more here. |
Community
Want to join a live class in Brisbane with like-minded people in your local community? Choose from Moorooka and Bulimba class locations.
Check the Timetable here. |
Online
Would you like to exercise in the comfort of your own home at a time that works for you? Pre-recorded classes are available on demand.
Find out more here. |
Sign up for a FREE Zumba Gold Chair Taster!
You will receive a 35-minute Zumba Gold Chair class that is pre-recorded and available on demand, so you can do it on a day and at a time that suits you!
This taster is a LOW INTENSITY Zumba Gold Chair class and I have found it to be suitable for a fitness level equivalent to aged care residents in low care facilities.
By signing up for this taster, you will also be added to my mailing list, which you can unsubscribe from at any time (there will be an unsubscribe link at the bottom of each email).
