Did you know you can do Zumba Gold in a CHAIR?

​Zumba Gold Chair is a modified Zumba Gold Fitness class which is done seated in a chair.

This seated format is a great option for people who:

• have balance issues
• have a lower limb injury
• are overweight
• are seniors in aged care, retirement villages or living independently
• don't have the capacity for a standing class

Benefits of Exercising in a Chair

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• the seated format is tailored to suit a range of abilities
• participants with balance or mobility issues can still get their fitness fix by exercising in a chair
• music brings people together, encouraging them to meet new people and socialise, which helps to alleviate feelings of loneliness and disconnection
• music and movement can promote relaxation, boost mood, and help reduce stress and anxiety
• cognitive exercise could assist in preventing dementia
• having music during exercise can be highly motivating, encouraging more movement 
• physical benefits include:
  • enhanced circulation and cardiovascular health
  • stronger muscles and bones
  • increased range of motion and flexibility
  • better posture
  • improved coordination
• these physical benefits can ​aid in decreasing fragility, improving mobility and reducing risk of falls

Sign up for a FREE Zumba Gold Chair Taster!

You will receive a 35-minute Zumba Gold Chair class that is pre-recorded and available on demand, so you can do it on a day and at a time that suits you!

This taster is a LOW INTENSITY Zumba Gold Chair class and I have found it to be suitable for a fitness level equivalent to aged care residents in low care facilities. 

By signing up for this taster, you will also be added to my mailing list, which you can unsubscribe from at any time (there will be an unsubscribe link at the bottom of each email).
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