Dance on your own
Want to dance (and/or get fit) on your own?
If you can't get your partner onto the dance floor or you want some "me" time (or for whatever reason), then a solo Latin dance or fitness option is for you!
You can choose from:
If you can't get your partner onto the dance floor or you want some "me" time (or for whatever reason), then a solo Latin dance or fitness option is for you!
You can choose from:
- Zumba Gold Fitness
- Shake it at your own pace with a simple, fun and low-impact workout, ideal for active older adults and fitness beginners!
- Zumba Gold Toning
- Enjoy the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks (or light weight dumb bells) to shape those muscles!
- BoogieFit Solo Latin Dance *this class is no longer being offered*
- Get boogie-licious with real Latin dance moves to challenge both your mind and your body!
- This class was discontinued in December 2020.
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FUN, SIMPLE & LOW-IMPACT
Zumba Gold Fitness
Get groovin' at your own pace with this fun, simple and low intensity workout, ideal for active older adults, low fitness participants and those just starting their fitness journey. More... |
SHAPE THOSE MUSCLES
Zumba Gold Toning
Combine the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks (or dumb bells) to enhance muscle strength. More... |
REAL LATIN DANCE MOVES
BoogieFit Solo Latin Dance
Get sassy with Salsa, move your hips to Bachata and feel the rhythm with Cha Cha! Discover real Latin dance moves and learn solo choreography to work both your mind and your body. More... |
We also offer Private Lessons for groups to celebrate birthdays, hen's nights and other occasions - more info.