Virtual Zumba Gold Classes
Zumba Gold is a fun dance-fitness workout with low-impact, low to moderate-intensity moves to zesty Latin music, ideal for active older adults and fitness beginners!
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Boogie online at a time that suits YOU!Get instant endorphins at any time and on any day! Zumba Gold online classes are available 24/7 on demand, so you don't need to fit into somebody else's schedule.
Start AT ANY TIME with 24 hours' accessWhen you purchase a virtual/online class, you have access to that class for 24 hours.
This means you can start the class at any time and do the class multiple times (if you wish) within those 24 hours. Why not do the class in the morning then again in the evening to get your Zumba fix (or vice versa)!? |
To check out previews for online classes, scroll down.
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Create your own Zumba party!Virtual classes means you can boogie in the comfort of your own home for only $6-$7 per class. Why not get a group of friends/family together and have a Zumba party at your place? This is a great way to hold each other accountable to your fitness goals and connect with each other!
Choose how to shake your booty!You've got multiple Zumba Gold class formats to choose from, including:
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To check out previews for online classes, scroll down.
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Virtual Class Fees & Payment
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Or scroll down to preview virtual classes!
Zumba Gold CHAIR Virtual Classes
Zumba Gold Chair is a low-intensity seated class which is adaptable to a range of abilities. This class is ideal for seniors in the community and in aged care, and adults of any age with balance issues, a lower limb injury, or otherwise don't have the capacity for a standing class.
Zumba Gold Chair Toning virtual class is coming!
Zumba Gold Fitness LOW INTENSITY Virtual Classes
This is a low-intensity standing class, ideal for active seniors.
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Zumba Gold #14A: Low Intensity Fitness
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Zumba Gold #14B: Low Intensity Fitness
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Zumba Gold Fitness & Toning MODERATE INTENSITY Classes
These classes are ideal for active older adults, fitness beginners and any adults wanting a low-impact and medium-intensity workout.
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Zumba Gold Class #15A: Fitness & Toning
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Zumba Gold Class #15B: Fitness & Toning
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Zumba Gold Class #13: Fitness + Toning
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Zumba Gold Class #12: Fitness + Toning
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Zumba Gold #7C: Toning
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Zumba Gold #11A: Fitness
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Zumba Class #11B: Fitness
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How to Prepare for your Virtual Class
- Ensure you have adequate SPACE to safely do this dance-fitness workout
- WEAR your workout clothes and closed-toe exercise shoes
- Grab your WATER bottle
- For classes with TONING tracks, bring LIGHT HAND WEIGHTS such as:
- Zumba Toning Sticks (available online from the Zumba Shop Australia here)
- Dumbbells or Wrist Weights 0.5kg or 1kg each - from department or sports stores
- Small Water Bottles
- Optional: Bring a small TOWEL for sweat
- Optional: Invite someone to do the class with you for fun and accountability!
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Boogie for FREE on YouTube
- You can boogie for free on my YouTube channel here.
- These are older Zumba Gold Fitness tracks only.
- Due to music licensing and Zumba choreography copyright considerations, I am not permitted to upload more recent Zumba music tracks and choreography for more than 1 minute.
- Therefore, newer Zumba Gold FITNESS tracks and all Zumba Gold TONING tracks are one-minute tasters only.
- Any additional tracks added to my YouTube channel in the future will be one-minute samples only.
NOTE: To view more recent choreography as well as full Zumba Gold TONING tracks, you can buy Zumba Gold classes on demand from my Zumba instructor page here (as mentioned above). Each class is available for 24 hours, so you can do the class more than once, if you wish.
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