Pre-Recorded Zumba Gold Class Catalogue
On this page, you'll find a list of all the pre-recorded classes available, along with a video preview for (most) classes.
You can choose from:
You can choose from:
- Zumba Gold CHAIR Low-Intensity Seated classes
- Zumba Gold FITNESS Low Intensity Standing classes (cardio only; on Toning tracks)
- Zumba Gold FITNESS & TONING Moderate Intensity Standing classes (includes three Toning tracks in each class)
- Zumba Gold FITNESS Moderate Intensity Standing classes (cardio only; no Toning tracks)
- Zumba Gold TONING Moderate Intensity Standing classes (includes six Toning tracks in each class)
How to Prepare for your Pre-Recorded Class
- Ensure you have adequate SPACE to safely do this dance-fitness workout
- WEAR your workout clothes and closed-toe exercise shoes
- Grab your WATER bottle
- For classes with TONING tracks, bring LIGHT HAND WEIGHTS such as:
- Zumba Toning Sticks (available online from the Zumba Shop Australia here)
- Dumbbells or Wrist Weights 0.5kg or 1kg each - from department or sports stores
- Small Water Bottles
- Optional: Bring a small TOWEL for sweat
- Optional: Invite someone to do the class with you for fun and accountability!
1.
Zumba Gold CHAIR Low-Intensity Seated classes
Zumba Gold Chair is a low-intensity seated class which is adaptable to a range of abilities.
This class is ideal for seniors in the community and in aged care, and adults of any age with balance issues, a lower limb injury, or otherwise don't have the capacity for a standing class.
This class is ideal for seniors in the community and in aged care, and adults of any age with balance issues, a lower limb injury, or otherwise don't have the capacity for a standing class.
PS: Zumba Gold Chair Toning virtual class is coming!
2.
Zumba Gold FITNESS Low-Intensity Standing classes
(cardio only; no Toning tracks)
This is a low-intensity standing class, ideal for active seniors.
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Zumba Gold #14A: Low Intensity Fitness
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Zumba Gold #14B: Low Intensity Fitness
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3.
Zumba Gold FITNESS & TONING Moderate-Intensity Standing classes (with three Toning tracks in each class)
These classes are ideal for active older adults, fitness beginners and any adults wanting a low-impact and medium-intensity workout. Each class has three Toning tracks where you can use light handweights up to 1kg each (this is optional).
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Zumba Gold Class #15A: Fitness & Toning
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Zumba Gold Class #15B: Fitness & Toning
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Zumba Gold Class #13: Fitness + Toning
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Zumba Gold Class #12: Fitness + Toning
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4.
Zumba Gold FITNESS Moderate-Intensity Standing classes
(cardio only; no Toning tracks)
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Zumba Gold #11A: Fitness
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Zumba Class #11B: Fitness
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5.
Zumba Gold TONING Moderate-Intensity Standing classes
(includes 6 Toning tracks)
