Frequently Asked Questions (FAQs)
What is Zumba Gold FITNESS?
- Zumba Gold Fitness classes offer a fun and simple dance-fitness workout with low-impact, moderate-intensity moves to zesty Latin tracks, spicy Indian tunes and music from around the world.
What is Zumba Gold TONING?
- Zumba® Gold-Toning is a modified Zumba Gold Fitness class with the addition of hand weights to create a redefining total body workout to shape those muscles!
- Low to moderate-intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
What is Zumba Gold CHAIR?
- Zumba Gold Chair is a modified Zumba Gold Fitness class which is done seated in a chair.
- Seated Zumba Gold classes are ideal for seniors in aged care, retirement villages or living independently.
- Zumba Gold Chair is also a great option for adults of all ages who have a lower limb injury, have balance issues, are just starting their fitness journey, or otherwise don't have the capacity for a standing class
Who is the instructor for the Zumba Gold classes?
- All Zumba® Gold classes are instructed by Olga Gjokmarkovic, BoogieCamp's owner.
- Olga has been teaching...
- Zumba® Gold FITNESS classes since mid-2012
- Zumba® Gold TONING classes since October 2020
- Zumba® Gold CHAIR since August 2021
- Zumba® Gold FITNESS classes since mid-2012
- Olga is a certified Zumba® Instructor and is licensed to teach Zumba Fitness, Zumba Gold Fitness, Zumba Gold Toning, Zumba Toning, Zumba Gold Chair and Aqua Zumba classes.
- You can visit Olga's ZUMBA website here.
- For more info on Olga, click here.
Why join Olga's Zumba Gold classes?
- Olga's background in Latin Dance.
- Olga's infectious, engaging energy.
- Olga remembers everyone's name.
How do I get class updates?
- There are several ways you can find get updates - including email, text, Facebook as well as Brisbane City Council (for Active & Healthy events only).
What do I wear and bring to a Zumba Gold class?
Who are the Zumba Gold Fitness classes for?
- Zumba Gold Fitness classes are for you if...
- you don't want to jump around like an Energizer bunny in the class;
- you want a fitness class that doesn't play techno or club music;
- you're an older active adult or just starting your fitness journey, and/or
- you want a simple, low-impact exercise class with great music!
- you don't want to jump around like an Energizer bunny in the class;
What are the Australian physical activity and exercise guidelines?
Australia’s physical activity and sedentary behaviour guidelines outline how much physical activity you should do, and the importance of reducing the time you spend sitting or lying down. Needs vary depending on your age.
How fit do I need to be?
- Zumba Gold Fitness classes are suitable for anybody who prefers a low-impact, easy-to-follow fitness class.
- The classes are designed for active older adults, low fitness participants and those just starting their fitness journey. However, all ages, shapes, abilities and fitness levels are welcome!
- You are welcome to go at whatever pace suits you! The goal is for you to keep moving and enjoy the music - it's not about being perfect!
What's the difference between Zumba Gold FITNESS and Zumba Gold TONING classes?
- Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants. There are no hand weights used in the Zumba Gold Fitness classes.
- Zumba Gold Toning combines Zumba Gold Fitness with light hand weights to enhance muscle strength, tone and endurance.
What is the age range in the Zumba Gold class?
- There is a broad age range from adults in their 20s to active older adults in their 80s.
What dance styles and music genres are covered in the Zumba Gold classes?
- Zumba Gold covers a wide range of Latin, Indian and International tracks.
- You could be grooving to dance styles like Salsa, Merengue, Cumbia, Cha Cha, Tango, Bellydance, Bollywood, Bhangra (Indian folk dance), Reggaeton, Bachata, Swing, and Rock'n'Roll.
Do I need a partner for the Zumba Gold classes?
- No, there is no partner dancing in these classes.
- If you are interested in our couples dance classes, click here or check out private dance lessons with your partner here.