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What is Zumba Gold TONING?

15/3/2025

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Zumba® Gold-Toning is a modified Zumba Gold Fitness class with the addition of hand weights to create a redefining total body workout to shape those muscles!
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​Benefits of Zumba Gold Toning...

  • Low to moderate-intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
  • Other benefits of combining dance with weight training include:
    • improved bone density (to prevent osteoporosis)
    • improved joint mobility and range of motion (to help you perform your daily activities pain-free)
    • improved posture, balance and coordination

​How Zumba Gold Toning works...

  • ​The Zumba® Gold-Toning program takes the basic Zumba® Gold dance-fitness party and adds in lightweight Zumba® Toning Sticks (or dumb bells) to enhance muscle strength, tone and endurance.
  • You can enjoy an energising mix of cardio and dynamic resistance exercises to a variety of tantalising rhythms including Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton and Flamenco!

​Who Zumba Gold Toning is for...

  • ​Every class is designed to be easy enough that everyone can join the party and feel the beat.
  • Zumba Gold Toning classes are especially suited to active older adults, participants with mild injuries or other special considerations, and those just starting their journey to a fit and healthy lifestyle.

​What people say about Zumba Gold TONING classes with Olga...

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​​Get a taste of Zumba Gold TONING classes with Olga on YouTube...

What you need for Zumba Gold TONING classes...

  • Wear your workout gear or comfortable clothes that you can exercise in.
  • Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist, such as cross trainers, dance/jazz sneakers or Zumba shoes. You don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​ Flip flops or sandals are not suitable.
  • You'll need light hand weights, such as:
    • Zumba Toning Sticks - choose from 1 LB Light Green (1l punor 2.5 LB Purple Toning Sticks. You can purchase them online here: www.zumbashop.com.au.
    • 0.5 KG (or max 1 KG) dumb bells from a sports store or department store
    • small water bottles filled with water
    • ankle/wrist weights
  • Bring your water bottle. There will be drink breaks during the class. You'll need to keep hydrated as you work out!
  • You may also wish to bring a small towel to wipe down the sweat of having so much fun! 
  • You do not need a large towel or a yoga mat as there is no floor work in the class.

Where to go for Zumba Gold TONING classes

  • All in-person Zumba Gold FITNESS classes include 3-4 TONING tracks, so you're welcome to bring light hand weights to these classes (up to 1kg each).
  • ​Complete Zumba Gold TONING classes are available ONLINE only.
View Zumba Gold Online Classes
View Zumba Gold Live Classes
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    Olga loves to boogie!
    She is a Zumba Gold Instructor, Latin Dance Teacher and Women's Circle Facilitator. 

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