What is Zumba Gold FITNESS?

What is Zumba?

• Zumba is a Latin-inspired, dance-based cardio workout which uses Latin and world music to create a fun and social fitness experience for people of all ages and fitness levels.
• Zumba was founded by Colombian dancer and choreographer Beto Pérez in 2001.
• Zumba currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Zumba is a trademark owned by Zumba Fitness, LLC.

What is Zumba Gold Fitness?

• ​The Zumba Gold Fitness class format was created for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
• ​Olga's Zumba Gold Fitness classes offer a fun and simple dance-fitness workout with low-impact, moderate-intensity moves to zesty Latin tracks, spicy Indian tunes and music from around the world.
• ​Come ready to sweat, and prepare to leave empowered and feeling strong.

Fitness for the young at heart! ​​

• Zumba Gold Fitness is a lower-intensity version of the regular Zumba Fitness class and offers low-impact and easy-to-follow moves.​

​Get a complete workout! 

​Zumba Gold Fitness focuses on all elements of fitness:

• cardiovascular fitness
• muscular conditioning
• range of motion
• coordination
• flexibility
• balance

Fitness for all ages and abilities

• ​This class is ideal for active older adults, low fitness participants and those starting their health and fitness journey. ​​
  
• All ages, abilities, shapes and sizes are welcome in my Zumba Gold Fitness classes!

​Enjoy a wide variety of music

​You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms!

View the Official Zumba Gold Video

​Get a taste of Zumba Gold Fitness classes with Olga on YouTube...

Video #1: One minute preview of a few Zumba Gold with Olga tracks...

Video #2: This links to the full Zumba Gold Fitness PLAYLIST on the BoogieCamp YouTube channel...

​What you need for Zumba Gold FITNESS classes...

• Wear comfortable exercise or casual clothes.
• Make sure you wear closed-toe supportive shoes that allow you the freedom to pivot and twist; you don't want shoes that have too much grip as these will "stick" to the floor and end up jarring your ankles, knees and/or hips.​ Flip flops or sandals are not suitable.
• Bring your water bottle. You'll need to keep hydrated as you work out!
• You may also wish to bring a small towel to wipe down the sweat of having so much fun! You do not need a large towel or a yoga mat as there is no floor work in the class.​

What people say about Zumba Gold Fitness classes with Olga...

​Where to go for Zumba Gold FITNESS classes...

View Zumba Gold Class Timetable