Why join me in a Zumba Gold CHAIR class?
The Zumba Gold CHAIR format suits a range of abilities – including seniors in retirement villages or living independently, as well as adults of any age who have a lower limb injury, have balance issues, are just starting their fitness journey, may not have the capacity for a standing class, or find my other Zumba Gold FITNESS classes a little too much for them. Read more for the details.
The Zumba Gold CHAIR format suits a range of abilities – including seniors in retirement villages or living independently, as well as adults of any age who have a lower limb injury, have balance issues, are just starting their fitness journey, may not have the capacity for a standing class, or find my other Zumba Gold FITNESS classes a little too much for them. Read more for the details.
Zumba Gold is a FUN AND SIMPLE dance-fitness workout where you can SHAKE IT AT YOUR OWN PACE to zesty Latin and other music from around the world.
The Zumba Gold CHAIR class offers a LOW-INTENSITY and LOW-IMPACT exercise class in a SEATED format.
Zumba Gold CHAIR classes are available online on demand and in person at Moorooka.
The Moorooka class offers a hybrid format (ie both STANDING and SEATED) - where we alternate between moderate-intensity seated tracks and low-intensity standing tracks. Participants can choose whether standing or sitting works best for them and can choose to stay seated for the whole class. The online classes are fully seated.
The Zumba Gold Chair class at Moorooka is a free activity funded by the Brisbane City Council as part of Council's Active & Healthy Program, kicking off on Friday 4 October 2024 at 1:30pm at the Moorooka Community Centre.
The Zumba Gold CHAIR class offers a LOW-INTENSITY and LOW-IMPACT exercise class in a SEATED format.
Zumba Gold CHAIR classes are available online on demand and in person at Moorooka.
The Moorooka class offers a hybrid format (ie both STANDING and SEATED) - where we alternate between moderate-intensity seated tracks and low-intensity standing tracks. Participants can choose whether standing or sitting works best for them and can choose to stay seated for the whole class. The online classes are fully seated.
The Zumba Gold Chair class at Moorooka is a free activity funded by the Brisbane City Council as part of Council's Active & Healthy Program, kicking off on Friday 4 October 2024 at 1:30pm at the Moorooka Community Centre.
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