 A little reminder about the weights we use during the toning section of Zumba Gold:
The maximum weight for Zumba Gold is 1kg per hand.
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 I’m proud of myself for:
1) attending Kirtan three times in October, 2) doing my gym program 7 times in October and 3) joining the My Health for Life program... As a dance instructor, I'm a obviously a massive fan of dancing. I dance because I love music and I enjoy moving my body to music. I love the freedom and the self-expression - I'll frequently be joyfully dancing around my kitchen and living room to a song on the radio! It's a great opportunity to play and stop being so serious. After I dance, I feel energised, and I'm always in a good mood, no matter what kind of day I had! I find dancing is a fantastic stress-reliever for me as well. This blog post was inspired by an article I came across "Why Dance for Fitness: Here are 9 Reasons". Why do you dance? Post your comment below!  |
