Zumba Gold Chair Classes for Seniors in Aged Care and Retirement Villages
Zumba Gold Chair is a modified Zumba Gold Fitness class which is done seated in a chair and are ideal for seniors living in aged care and retirement villages.
About Zumba Gold Chair Classes...
Benefits of Zumba Gold Chair
There are numerous benefits of Zumba Gold Chair classes for seniors and other adults:
- the seated format is tailored to suit a range of abilities
- participants with balance or mobility issues can still get their fitness fix by exercising in a chair
- music brings people together, encouraging them to meet new people and socialise, which helps to alleviate feelings of loneliness and disconnection
- music and movement can promote relaxation, boost mood, and help reduce stress and anxiety
- cognitive exercise could assist in preventing dementia
- having music during exercise can be highly motivating, encouraging more movement
- physical benefits include:
- enhanced circulation and cardiovascular health
- stronger muscles and bones
- increased range of motion and flexibility
- better posture
- improved coordination
- these physical benefits can aid in decreasing fragility, improving mobility and reducing risk of falls
Preview a Zumba Gold Chair Class with Olga...
These tracks would be suitable for aged care residents in low care environments as well as seniors living independently. For seniors in high care, the tracks shown in this compilation video would be modified to be slower and more simple.
Are you interested in having Zumba Gold Chair centres at your Aged Care Facility or Retirement Village?
Hey, I'm Olga! I became a Zumba Gold Instructor in April 2012 and I have been teaching Zumba Gold Chair classes since August 2021.
These are the AGED CARE CENTRES currently enjoying Zumba Gold Chair classes with Olga:
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Zumba Gold Chair classes in aged care centres and retirement villages can be 30 minutes, 45 minutes or 60 minutes in length. Contact Olga below!
Sign up for a FREE Zumba Gold Chair Taster!
You will receive a 35-minute Zumba Gold Chair class that is pre-recorded and available on demand, so you can do it on a day and at a time that suits you!
This taster is a LOW INTENSITY Zumba Gold Chair class and I have found it to be suitable for a fitness level equivalent to aged care residents in low care facilities.
By signing up for this taster, you will also be added to my mailing list, which you can unsubscribe from at any time (there will be an unsubscribe link at the bottom of each email).
