Catalogue for Zumba Gold and Zumba + Lift On-Demand Classes
On this page, you'll find a list of all the Zumba On-Demand Classes available, along with a video preview for (most) classes.
|
Strength Classes
Zumba + Lift for Women 50+
|
Seated Classes
Zumba Gold Chair
Gentle Standing Classes
Zumba Gold Fitness Low Intensity
|
Moderate Intensity Standing Classes
Zumba Gold Fitness & Toning
Zumba Gold Fitness
|
How to Prepare for your Recorded Class
- Ensure you have adequate SPACE to safely do this dance-fitness workout
- WEAR your workout clothes and closed-toe exercise shoes
- Grab your WATER bottle
- For classes with TONING tracks, bring LIGHT HAND WEIGHTS such as:
- Zumba Toning Sticks (available online from the Zumba Shop Australia here)
- Dumbbells or Wrist Weights 0.5kg or 1kg each - from department or sports stores
- Small Water Bottles
- Optional: Bring a small TOWEL for sweat
- Optional: Invite someone to do the class with you for fun and accountability!
STRENGTH CLASSES:
Zumba + Lift for Women 50+:
$12 each with 24 hours' access
Zumba + Lift™ is a fun, music-driven, low-impact workout that combines the dance rhythms you love from Zumba Gold with simple strength training.
My version is Gold-friendly, designed especially for active older adults in their 50s, 60s and beyond who want to feel stronger, improve balance, and keep moving with confidence.
Unlike Zumba Gold-Toning, this format uses heavier weights designed to build more strength, helping support bone health, muscle strength, and everyday mobility.
My version is Gold-friendly, designed especially for active older adults in their 50s, 60s and beyond who want to feel stronger, improve balance, and keep moving with confidence.
Unlike Zumba Gold-Toning, this format uses heavier weights designed to build more strength, helping support bone health, muscle strength, and everyday mobility.
Zumba + Lift #1
- Includes:
- 5 Zumba + Lift Strength tracks
- 3 Zumba Gold-Toning tracks
|
Zumba + Lift #1 Short Preview (5 mins)
Excludes Warm Up, Cardio, Cooldown & Stretches |
Long Preview (14 mins)
Includes snippet of every track in the full class |
SEATED CLASSES:
Zumba Gold CHAIR Low-Intensity Classes:
$8 each with 24 hours' access
Zumba Gold Chair is a low-intensity seated class which is adaptable to a range of abilities. This class is ideal for seniors in the community and in aged care, and adults of any age with balance issues, a lower limb injury, or otherwise don't have the capacity for a standing class.
PS: Zumba Gold Chair Toning virtual class is coming!
GENTLE STANDING CLASSES
Zumba Gold FITNESS Low-Intensity Classes:
$8 each with 24 hours' access
This is a low-intensity standing class, ideal for active seniors.
MODERATE INTENSITY STANDING CLASSES
a) Zumba Gold FITNESS & TONING Classes:
$8 with 24 hours' access
These classes are ideal for active older adults, fitness beginners and any adults wanting a low-impact and medium-intensity workout. Some classes include Toning tracks where you can use light handweights up to 1kg each (this is optional).
