Free Zumba Gold Chair Classes at Moorooka Community Centre
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Zumba Gold classes provide a fun and simple dance-fitness workout where you can move at your own pace to zesty Latin rhythms and other music from around the world.
This Zumba Gold Chair class is a low-intensity, low-impact, chair-based exercise class, with standing options available for those who are able and wish to stand. This class is suitable for seniors, people with low mobility and wheelchair users. The chair format can be adapted to a range of abilities and individual needs – including those with balance issues, a lower limb injury, reduced mobility, or who don't have the capacity for a standing class. Each class includes a toning section where you have the option of using light hand weights (maximum 1kg per hand). You will feel welcomed into our community as Olga acknowledges you by name in each class! This FREE activity has been funded by Brisbane City Council as part of Council's Move Well Brisbane Program. |
I attend Olga's class at Moorooka. It's heaps of fun and a good workout that gets you moving and sweating. Olga caters for all abilities and everyone enjoys themselves.
~ Cathie Perkins
Moorooka Class Schedule - Free Move Well Brisbane Classes
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This FREE activity has been funded by Brisbane City Council as part of Council's Move Well Brisbane Program.
Mondays 1:30pm to 2:30pm at Moorooka Community Centre
Bookings are required for each session date: BOOK HERE Please review the Moorooka Class Guidelines here. Check LIVE SCHEDULE here for any date changes. |
What to Wear & Bring
- Wear comfortable exercise clothes and supportive closed-toe shoes.
- Bring a water bottle.
- Optional Light Hand Weights: For the short toning section, you are welcome to bring light hand weights (maximum 1kg per hand), such as: Zumba Toning Sticks (the Zumba "Shakers" available from www.zumbashop.com.au); dumbbells; wrist weights; or filled water bottles. Zumba Gold combines light weights with dance-based movement, so heavier weights, which require slower, more controlled strength exercises, aren’t part of the class format.
Moorooka Class Location
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MOOROOKA COMMUNITY CENTRE
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Olga is a fantastic instructor. She is enthusiastic and encouraging. She has tailored the class to suit us seniors which means we can all enjoy it.
~ Iola Ternel
Love the free classes?Ready to build strength for the life you want to live?
Join me for Zumba + Lift™ – a fun, low-impact combination of easy-to-follow dance and beginner-friendly strength training, designed especially for women in midlife and beyond. Come as you are. Start where you are. Build strength at your own pace. 👉 Find out more about Zumba + Lift |
Frequently Asked Questions (FAQs)
Olga's Zumba Gold classes are a lot of fun for beginners and seniors. But it doesn't really matter what your fitness level is, everyone is welcome to take part.
~ Eric M.
Want to stay in the loop?Email Updates
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Get last-minute updates such as public holiday reminders (when there is no class) and class cancellations. |
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