I dance because I love music and I enjoy moving my body to music. I love the freedom and the self-expression - I'll frequently be joyfully dancing around my kitchen and living room to a song on the radio! It's a great opportunity to play and stop being so serious.
After I dance, I feel energised, and I'm always in a good mood, no matter what kind of day I had! I find dancing is a fantastic stress-reliever for me as well.
This blog post was inspired by an article I came across "Why Dance for Fitness: Here are 9 Reasons".
Why do you dance? Post your comment below!