Couples can learn one dance style in a date night setting at our Couples Dance Nights, or focus on American Tango at our Tango For Two Workshops, or learn two Latin dance styles over 8 weeks at our Couples Dance Classes.
BoogieCamp is the only place in Brisbane where couples can learn to dance with each other, and not have to swap partners. Couples can learn one dance style in a date night setting at our Couples Dance Nights, or focus on American Tango at our Tango For Two Workshops, or learn two Latin dance styles over 8 weeks at our Couples Dance Classes.
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This is a must-watch documentary. Did you know that 80-90% of our skincare and supplements have wheat in it? I didn't!
And this documentary is not just about wheat.
I will be taking a much greater interest into where my food comes from. I hope you watch this documentary and then decide what's best for you. Watch for free until 30 June 2016: http://www.whatswithwheat.com/ At one stage, this was one class: BoogieFit Solo Latin Dance, but from July 2016, this class is getting split into two. So, what's the difference between them?
1. BoogieFit Latin Fitness Class
2. Solo Latin Dance Classes and Workshops
A friend of mine passed on a fantastic article by Andrew May about applying the principles of recovery for elite athletes into your everyday life.
One of the principles was getting quality sleep 300 nights a year (or an average of six nights each week). "Quality sleep" means you wake up the following morning feeling totally refreshed and recharged. Gulp! What a wake-up call for me! I'm more likely to get proper sleep for only 65 nights out of 365!! So, that's at least one principle I'll be working on! A summary of the principles are as follows:
Download the full article here. Which recovery principle will you be applying? Post your comments below. As a dance instructor, I'm a obviously a massive fan of dancing.
I dance because I love music and I enjoy moving my body to music. I love the freedom and the self-expression - I'll frequently be joyfully dancing around my kitchen and living room to a song on the radio! It's a great opportunity to play and stop being so serious. After I dance, I feel energised, and I'm always in a good mood, no matter what kind of day I had! I find dancing is a fantastic stress-reliever for me as well. This blog post was inspired by an article I came across "Why Dance for Fitness: Here are 9 Reasons". Why do you dance? Post your comment below! If you and your partner done any dancing together, you may be apprehensive about getting lessons for your wedding dance. You may even find the prospect of signing up to a term of dance classes or booking into an expensive package of private lessons a little daunting. Our Couples Dance Nights could be the ideal solution for you. You and your partner can get a taste of learning to dance together, without making a massive commitment, as you only need to book into one dance night at a time.
What's the difference between BoogieFit and Zumba?
There are two major differences between BoogieFit Solo Latin Dance and Zumba Fitness classes. One of the big differences is that Zumba classes are available worldwide; Zumba Certified Instructors receive Zumba music and choreography for use in the classes. BoogieFit is only offered by BoogieCamp in Brisbane - and thus BoogieFit is unique in its music selection and choreography. All choreography taught in BoogieFit is created by BoogieCamp's owner, Olga Gjokmarkovic (that's me!). You won't find choreography in BoogieFit anywhere else! |
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